Effective Warm UP

Athletes know that a warm up is important, but do you understand how to do it most effectively?

A warm up is important to:

• prevent injuries
• increase blood flow
• increase body temperature
• mentally prepare
• increase mobility

Any movement will increase blood flow and body te...

Transcript:

Hello, I'm sharing three really cool tips with you today, that will help your posture, that will help your neck pain, that will prevent your neck pain. You may have that little stiffness in your neck from sitting in front of the computer all day. Particularly during these times, where m...

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