The amazing feeling of being "in the zone" (also called flow state), when you're firing on all cylinders, performing at your best, and everything just seems to fall into place—most of us have experienced this at some point in our lives. But what if this state wasn't an occasional occurrence...

"I can do that later, it needs to be the right time, I am not ready,..." Do you find all kinds of excuses why not to do what you need to do? Are you procrastinating?

After you catch yourself making excuses, congratulate yourself on the awareness! Being honest with yourself is the...

Last week, I talked about procrastination and how to avoid it. Did you check in with yourself? Have you been procrastinating in some areas? In order to conquer and avoid procrastination, we first need to create awareness and recognize that we are procrastinating.

Procrastination is the act of...

Have you been looking forward to the summer? Looking for a change of rhythm, travel, and less to deal with? We can't wait for summer to come and then a couple of months from now, we realized that we procrastinated and are behind schedule. The To-Do List of unfinished tasks becomes massively long....