Have you tried alternate nostrils or just single nostrils breathing before? Alternate nostrils breathing is a breath control practice in yoga and meditation but it is also a great practice to add to any daily routine.

Last week, I talked about procrastination and how to avoid it. Did you check in with yourself? Have you been procrastinating in some areas? In order to conquer and avoid procrastination, we first need to create awareness and recognize that we are procrastinating.

Procrastination is the act of delay...

Have you been looking forward to the summer? Looking for a change of rhythm, travel, and less to deal with? We can't wait for summer to come and then a couple of months from now, we realized that we procrastinated and are behind schedule. The To-Do List of unfinished tasks becomes massively long.

L...

Do you find yourself checking your phone first thing in the morning? Getting the news, checking the emails, answering text messages, and then getting stuck on social media?

It is fairly common knowledge that being on your phone/screen late at night impacts your sleep. Today I will share why reachin...

We can create more happiness by doing certain things more often. Happiness is experienced when specific neurotransmitters are released in the brain. Dopamine, oxytocin, serotonin, and endorphin are made in the brain and act as chemical messengers, communicating messages between nerve cells in the br...

Has someone told you to just be more confident, to just think differently and it will come? You tried but it seemed very hard or didn't work in that moment? Confidence is a skill that can be learned. And like any skill, it does take some time and work.

Learning how to be confident is important in e...

I shared in a previous email the importance of vision training and the profound impact it has on how we function. The eyes are neurologically connected to the spine, the vestibular system (inner ear), and even the heart. Today, I like to share more details about peripheral vision, the vision that oc...

Do feel truly happy? How do you know if you are living a happy life? Happiness is not simply a positive mood, it is a state of well-being and a sense of meaning and deep contentment in life. Happy people live with purpose and are congruent with their values. They find joy in their relationships, wor...

Ok, if you have been in my community for a while then you know that I love science and do my best to stay on top of the newest that's out there. In addition, I am always eager to learn strategies and drills that we can apply to create positive change. So today, let me introduce you to the Glymphatic...

There seem to be those people in life that are always at the right time at the right place. The ones that enjoy their job, have time for the activities they love and live their dream life fulfilled and with purpose. 

Fortunately, those people aren’t just lucky. They work on them strategically. Wait...

Do you find yourself ruminating and obsessing about the past? About opportunities that slipped away, difficult relationships, the could have, should have, would have situations? All of the things you believed would have made you happier. You just can’t let go! You remain stuck in the emotions of tha...

A couple of weeks ago I shared the importance of performing visual drills. Our eyes are extremely important to our brain regarding the survival mechanism. There are some complex neural wirings between the eyes, the midbrain (brainstem), and the suboccipital muscles, which are the muscles located bet...