Exercises For Longer and Healthier Living
Nov 09, 2025
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Aging is inevitable. But how we ageā€”and how quicklyā€”depends far less on our birth certificate than on what we do every day.
For decades, science framed aging as an unstoppable decline in energy, mobility, and cognitive capacity. Today, we know better. Research in neuroscience, exercise physiology, ...
Improve Balance with a Brain-based Approach
Nov 03, 2025
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Balance isnā€™t just about not fallingā€”itā€™s about freedom, confidence, and independence. As we age, the risk of falls increases dramatically, and research shows that falls are the leading cause of injury among seniors. But hereā€™s the amazing part,Ā the brain and body are trainable at any age. Neuroplas...
