The death of a loved one, the end of a significant relationship, or any other significant life change - grief is an inevitable emotion experienced by virtually everyone at some point in our lives. Often, it's a natural process that can lead to personal growth and heightened emotional...
In today's digital age, our minds are constantly active. With an endless stream of notifications, social media updates, and the demands of modern life, finding moments of mindfulness becomes increasingly challenging. Prioritizing "me-time" isn't just a leisurely activity—it's fundamental to...
The Core Principles of Self-Care and Personal Performance
When we talk about health self-care, we often think of tangible practices like eating a balanced diet, exercising regularly, and getting enough sleep. However, a holistic approach to self-care also involves nourishing our inner...
Have you ever enjoyed the perfect harmony of a symphony, each instrument playing its part to create a beautiful and cohesive sound? Now, imagine a similar symphony playing out within you – where the instruments are your brain, body, and mind. These three are often looked at in isolation but...
Last week someone dropped off a giftbag, with a beautiful beach towel inside, in front of my house and the only label on it said: Thank you, Heike. I had no idea who put it there and why. I jumped around with joy, not just because of a new beach towel but because I felt genuinely appreciated. It...
Did you know that visualization is a super powerful mental tool that can increase your performance (athletes and non-athletes) and also positively impacts your health and wellness? Imagine yourself running a marathon, feeling the wind in your face, your heart pounding, and the exhilaration of...
Imagine unlocking the door to a brighter, more fulfilling future simply by changing the way you think. The beliefs we hold shape our thoughts, emotions, and actions, with limiting beliefs often standing in the way of our true potential. We all have found ourselves saying something like “I...
Have you ever stood beneath a star-filled sky, looked upon a massive mountain peak, or listened to music that sent chills down your spine? I have! These awe-inspiring moments have the power to transform us. Awe is a powerful and often overlooked emotion that can have a profound impact on our...
Having a list of exercises does not change your current health issues. Doing the exercises, and integrating them into your daily life as habits is what will transition your health to the level you want. I worked as a Neuro Sports Therapist for more than 20 years giving my clients lists - of...
Enhancing your mental and physical health as well as personal performance through science-based strategies and applied neuroscience in a community setting will be tremendously effective and efficient but also a lot of fun. On my own journey recovering from chronic pain and juggling many roles as...
When was the last time you celebrated yourself? You may think of big events like your wedding, birthday, graduation, or a new job. Big celebrations are fun but are you also celebrating yourself daily? Small accomplishments, finishing a task you dreaded, or focusing on your health are examples of...
There is no denying that social media is a big part of our world today. It keeps us connected, informed, and can be educational. On the downside, there have been many studies that show that it triggers more depression, loneliness, anxiety, and low self-esteem. Just taking a week off has been...
