An integrative approach to optimal health and personal performance considers the whole person - the body with all its systems, the mind, and your emotions. It is more than just about physical well-being; it encompasses emotional, mental, and social health. Even your environment plays a role and need...

Burnout, particularly in the workplace, has risen significantly, becoming increasingly concerning among organizations, psychologists, and healthcare professionals. Several interrelated factors contribute to why so many people experience burnout at work:

Increased Workload, Always-On...

Did you know that there is a way to get real-time insights into your body's resilience, stress levels, and overall health? Heart Rate Variability (HRV), offers exactly that data. In recent years, HRV has emerged as a popular topic among scientists, fitness professionals, and health-conscious individ...

We've all been there – staying up late to meet a deadline or having a good time socializing aka partying. We think that we can 'catch up' on sleep over the weekend. However, the belief that lost sleep can be fully recovered is more myth than reality. Sleep science suggests that chronic sleep depriva...

In today's modern world, it's common to spend hours scrolling through social media, watching videos, or working on a laptop late into the night. However, research suggests that being on a screen from 11 pm until 4 am can negatively affect your brain and overall health. 

One of the main reasons why ...

In this episode, I'm going to talk about fatigue and particularly the fatigue throughout the day. We know if you don't sleep well you're going to be tired the next day. That's pretty simple. Getting the right amount and good quality of sleep is important. The second component is nutrition. Nutrition...