How exhausted have you felt lately? Do you find yourself yawning through an important meeting and dreaming about sitting on the couch watching Netflix? As an effective leader, you need to have the energy to manage crucial conversations and be productive. Managing energy is also crucial to your...
How you start your morning can have a huge impact on your day and health.
One great healthy habit is to drink a glass of warm water with lemon juice on an empty stomach in the morning.
How To:
- 1 Lemon (Tip: no lemon around or need a shortcut: buy pure organic lemon juice - I have found it at...
Ever wonder why some people takes time off and are still very productive and successful? We're living in a hyper-connected world that seemingly never sleeps, making it harder than ever to switch off and take much-needed breaks. Some of us may feel a sense of guilt when stepping away from work for...
The smell of freshly brewed coffee in the air....I love my cup of coffee in the afternoon. For some, an afternoon cup of coffee represents a calming ritual, while for others it serves as a vital energy booster. But beware, I usually will not consume it after 2:30pm. Any time later and it will...
Did you know that there is a way to get real-time insights into your body's resilience, stress levels, and overall health? Heart Rate Variability (HRV), offers exactly that data. In recent years, HRV has emerged as a popular topic among scientists, fitness professionals, and health-conscious...
The amazing feeling of being "in the zone" (also called flow state), when you're firing on all cylinders, performing at your best, and everything just seems to fall into place—most of us have experienced this at some point in our lives. But what if this state wasn't an occasional occurrence...
Did you know that visualization is a super powerful mental tool that can increase your performance (athletes and non-athletes) and also positively impacts your health and wellness? Imagine yourself running a marathon, feeling the wind in your face, your heart pounding, and the exhilaration of...
Imagine unlocking the door to a brighter, more fulfilling future simply by changing the way you think. The beliefs we hold shape our thoughts, emotions, and actions, with limiting beliefs often standing in the way of our true potential. We all have found ourselves saying something like “I...
Have you ever stood beneath a star-filled sky, looked upon a massive mountain peak, or listened to music that sent chills down your spine? I have! These awe-inspiring moments have the power to transform us. Awe is a powerful and often overlooked emotion that can have a profound impact on our...
In today's modern world, it's common to spend hours scrolling through social media, watching videos, or working on a laptop late into the night. However, research suggests that being on a screen from 11 pm until 4 am can negatively affect your brain and overall health.
One of the main...
Optimal breathing as it is fundamental for our health and personal performance (not just sports performance).
Optimal breathing maximizes the efficiency of our respiratory system and improves our physical and mental well-being, including improved respiratory function, reduced stress and anxiety,...
We all have felt it before: increased heart rate, rapid breathing, muscle tension, and sweaty palms – the signs of a stress response by the body. The stress response can also lead to a number of emotional symptoms, including anxiety, irritability, restlessness, and difficulty concentrating....
