Resources
Check out these and many more of our episodes on YouTube
Click each picture to watch the full episode on our YouTube channel. Make sure to subscribe to @xpandhealth to not miss any future episodes.
How to Do a Presentation
Empower yourself by learning how to present effectively and stress-free. Whether in person or on Zoom Sheila shares fantastic strategies that will help you master your presentations.
Life Changing Magic of Decluttering
Empower yourself with the best strategies to become more organized. An organized environment around you has a positive impact on your brain, overall well-being, and happinesss
Promotion Challenges
Didn't get the promotion? Mim Abbey is an executive coach who helps business professionals increase their success at work and advance to the next level in their careers.
How to write expressively and heal yourself
Jennie Chapman Linthorst is a poet, expressive writing teacher, and founder of LifeSPEAKS Expressive Writing & Poetry Therapy.
Practical Guide to Transform Your Health by Optimizing Gut Bacteria
Gut health is fundamental for your mental and physical health. Gut HealthIt is vital for a strong immune system and optimal brain function.
Scientific Power of Meditation
Kim Boda is a Meditation Facilitator and Neuro Change Solutions Trainer who supports research of the biological and physiological effects of meditation on the human body and brain.
Tips to Boost Your Energy
Learn 10 effective tips to manage your energy better and show up as the best leader you can be. Subscribe to my channel for more brain-based strategies to master self-leadership and make a positive impact.
Why a Morning Routine is Essential
A great morning routine heightens your productivity, enhances your health, and fuels your happiness. Start your day intentionally by transforming your mornings with small, consistent changes.
Your Brain Needs Nature
Nature is not just a luxury, it's a necessity for our brains! Join me as I uncover the 10 fantastic reasons why you need nature in your life to be a healthier, happier, and more productive leader.
Exercises to Boost Your Gut Health
I share exercises that improve your gut function! Discover how simple exercises can have a positive impact on your gut health and microbiome.
Perimenopause Symptoms
Uncover the surprising and often overlooked signs of perimenopause that many doctors miss. Learn about these lesser-known symptoms.
Tips to Boost Your Energy
Explore effective trauma coping strategies in this video. We cover key steps, including awareness and building a support system, to aid your healing journey.
FEATURED PRODUCTS
Supercharge Health and Personal Performance Planner
by Heike Fallon
REACH YOUR GOALS FASTER = FEEL YOUR BEST SELF
Daily, weekly, and monthly planner, daily Needle Mover, To-Do List tracking, weekly progress review,
and self-assessment
EFFECTIVE HABIT BUILDING
Daily journaling prompts: Morning Supercharge and Evening Recharge, weekly health and performance self-assessment, weekly review and planning, positive mindset creation, daily Energy and Sleep tracking,
daily healthy habit self-assessment.
TOOLS AND RESOURCES I LOVE
Here are a few of my favorite tools resources and that I have used in the past.
I have no affiliation with the company unless stated.
List of Tools and Resources