Your brain has the ability to learn and grow no matter what age. This process is called brain plasticity and only happens if you activate your brain on a consistent basis with new input.
If you want to train your brain for your overall health then you need to activate all areas of the brain.
1. Me...
Sleep is non- negotiable
“Wahoo - weekend! I have to catch up on my sleep. I will sleep in since I didn’t get enough this past week.”
Well, that is what I thought for many years until I started studying the science of sleep. The possibility to catch up on sleep on the weekend is unfortunately a my...
Have you set New Year's resolutions in past years just to find out that by mid-February the inconsistency was so obvious that you gave up? Did you analyze why you couldn't keep it up?
Most common mistakes and solutions to supercharge in 2021:
1. No Personal Connection
Often times resolutions lac...
Lymphatic Reset and Sensory Warm Up
Yes, it is important to stimulate your lymphatic system as well as sensory motor cortex before activities. It also can be a fantastic part of your morning routine due to its benefits.
The lymph system is a network of organs, lymph nodes, lymph ducts, and lymph v...
Effective Warm UP
Athletes know that a warm up is important, but do you understand how to do it most effectively?
A warm up is important to:
- prevent injuries
- increase blood flow
- increase body temperature
- mentally prepare
- increase mobility
Any movement will increase blood flow and body te...
Transcript:
Hello, I'm sharing three really cool tips with you today, that will help your posture, that will help your neck pain, that will prevent your neck pain. You may have that little stiffness in your neck from sitting in front of the computer all day. Particularly during these times, where m...
Welcome to the Xpand Health Blog!
This content is not based on a specific research study. It is for informational purposes only and not a substitute for professional medical advice. Always consult your healthcare provider with any health concerns. Please read the full Terms and Conditions here: https...
