Self-awareness is the ability to introspect and recognize oneself as an individual separate from the environment and other individuals. It involves being conscious of your thoughts, feelings, and behaviors and understanding how they align with one's values and beliefs. Feeling your body, and your he...
In a world of endless tasks and distractions, the quest for a deeper sense of purpose becomes even more critical. Knowing your 'why'ā€”the reason behind your actionsā€”can transform your whole approach to life, your daily routine, your productivity, and your overall health and well-being. It gives you m...
The Core Principles of Self-Care and Personal PerformanceĀ
When we talk about health self-care, we often think of tangible practices like eating a balanced diet, exercising regularly, and getting enough sleep. However, a holistic approach to self-care also involves nourishing our inner selves. Thre...
Did you know that visualization is a super powerful mental tool that can increase your performance (athletes and non-athletes) and also positively impacts your health and wellness? Imagine yourself running a marathon, feeling the wind in your face, your heart pounding, and the exhilaration of crossi...
A few years ago, I thought my own health issue diminished the fire of enjoying my professional work more. Little did I know that there was a whole lot more to explore which changed my life.
At the time, I realized that I wasnā€™t feeling fully fulfilled with the impact I made as a Neuro Sports Therap...
