Did you know your glasses do more than just improve your sight? When you slip on a pair of bifocals, use monovision contacts, or look through progressive lenses, you are not just correcting your vision – you are impacting your posture, influencing your brain, and subtly changing your interactions wi...

Optimal breathing as it is fundamental for our health and personal performance (not just sports performance).

Optimal breathing maximizes the efficiency of our respiratory system and improves our physical and mental well-being, including improved respiratory function, reduced stress and anxiety, im...