In the past decade, we have learned a lot more about gut health and how important it is for health and personal performance. The gut is even called the “little brain”. The brain and gut are connected via different pathways which is known as the gut-brain axis. It plays a pivotal role in overall heal...

In our fast-paced world, stress and anxiety have become part of many people’s lives. The great news, we can utilize the brain to calm down. Breathing drills emphasizing longer exhalation have been scientifically proven to induce calmness and relaxation. 

Breathing is not just essential for oxygen e...

Consistency is king. Nothing else matters as much. The only thing that truly matters is consistency, putting in daily effort no matter how small. Consistency is key, whether in personal development, professional growth, or habit formation. But why is it often so challenging to maintain?

Consistency...

Values act as a compass, guiding decisions, shaping behaviors, and defining one's path. Far from being just abstract concepts, values have a profound impact on our psychological well-being and overall life satisfaction. When the things we do and how we behave match our values, life is usually good –...

Inspiration is more than a moment of excitement; it is a powerful force that drives innovation, motivates progress, and enriches our lives. Inspiration can start a personal transformation.

From a psychological viewpoint, inspiration involves a high level of engagement and enthusiasm. It’s character...

Research indicates that between 81% and 92% of New Year's Resolutions ultimately fail. In simpler terms, there's an 80% chance or higher that old habits will prevail over new changes. On average, people might start over 7 to 10 times before a new habit sticks. Utilizing the brain’s function is a gre...

In a world often overshadowed by stress and strife, we need to make an extra effort to cultivate more joy in our lives.

Joy can be described as a profound state of happiness and exhilaration, characterized by a sense of contentment, fulfillment, and positivity. It is a deeper, more sustainable stat...

Have you ever looked back and wished you had started a beneficial habit earlier in life? I certainly have. Among the habits I've adopted later in life, conducting a year-end review is very impactful. It wasn't until four years ago that I began this practice, and it has become a foundation for my per...

Did you know that better time management will give you more time for spontaneity? I know it feels counterintuitive. The better you manage your time and are more productive during that time, the more time you will free up for spontaneity.

If you don’t plan, you often end up multi-tasking. Our brains...

Are you feeling tight and stressed? As the holiday season approaches, with its festive spirit and cheer, it often ends up being stressful. From preparing for gatherings to managing expectations and financial concerns, this time of year can be as taxing as it is joyful. However, science-backed strate...

This is the season of giving thanks. Looking at the science of gratitude, we should not limit the practice of gratefulness to a season but rather practice all year round.  Gratitude is a complex emotion and concept and is often characterized as a state of thankfulness or appreciation. At its core, g...

Do you sleep 7-9 hours but still wake up feeling exhausted? The quantity of sleep – the number of hours you spend sleeping – is as important as the quality of that sleep. A good quality and quantity of night’s sleep is essential for health and personal performance.

Watch the latest CWC Episode: Lev...