An integrative approach to optimal health and personal performance considers the whole person - the body with all its systems, the mind, and your emotions. It is more than just about physical well-being; it encompasses emotional, mental, and social health. Even your environment plays a role and need...
Burnout, particularly in the workplace, has risen significantly, becoming increasingly concerning among organizations, psychologists, and healthcare professionals. Several interrelated factors contribute to why so many people experience burnout at work:
Increased Workload, Always-On...
Everyone has feelings of anxiety at some point in their life. Often we might feel anxious in non-life-threatening situations such as public speaking, financial stress, or personal relationships. It can range from mild unease to debilitating fear, impacting daily life and overall well-being.
In today’s globalized world, fostering an inclusive workplace is a needed foundation for success. Inclusion goes beyond diversity by not only acknowledging but also valuing and leveraging the differences in every employee. Research from organizational psychology, neuroscience, and behavioral economi...
Yes, your gut is often referred to as the little brain. It regulates many vital functions and is connected to the brain via various pathways. There are no miracle cures for good gut health – it takes implementing healthy habits and strategies to maintain good gut health.
Your gut is your gastrointe...
We all know that we should take care of our health better. Yet, most of us only do it when we are in pain or have been told by our doctor that we need to make changes.
We start taking a yoga class, eat a little healthier for a few weeks (or just a day), or go to the gym. We expect that a little se...
In today's digital world, leaders face unique challenges that demand resilience, clarity, and innovation. Spending time in nature can support and enhance leadership effectiveness.
Neuroscientific research has shown that our environment significantly impacts our brain function. Studies have shown th...
How exhausted have you felt lately? Do you find yourself yawning through an important meeting and dreaming about sitting on the couch watching Netflix? As an effective leader, you need to have the energy to manage crucial conversations and be productive. Managing energy is also crucial to your healt...
In an age where digital communication dominates, journaling—putting pen to paper—is more important than ever. Journaling is not just an expression of creativity; it's a powerful tool for mental health, thanks to its influence on the brain.
Watch my YouTube episode here.
Writing about one's feel...
Confidence is not about the absence of fear but about the belief in our abilities, qualities, and judgment to overcome it. Confidence is more than just a feeling; It is a multifaceted psychological trait influenced by various brain areas, neurochemical processes, and psychological factors. Understan...
We all have our own excuses and perceived barriers. The internal dialogues that tell us we can't pursue a goal or change a habit. You might even have an excuse why you can’t alter your excuses. I believe that when you understand the neuroscience behind excuses and apply strategies you can rewire you...
In a world of endless tasks and distractions, the quest for a deeper sense of purpose becomes even more critical. Knowing your 'why'—the reason behind your actions—can transform your whole approach to life, your daily routine, your productivity, and your overall health and well-being. It gives you m...
