Do you ever catch yourself thinking, "I'm not smart enough," "I'm not successful enough," or simply, "I'm not enough"? These thoughts can feel overwhelming and unshakable, impacting every aspect of our lives. Thoughts of "not feeling enough" are often rooted in a complex combination of biological, p...
Perfectionism isn’t about doing things well, it’s about feeling like you’re never doing enough, no matter how hard you try. But I know it’s possible to change that mindset. With the right tools, you can transform perfectionism into healthy habits that focus on growth and progress, not on unrealistic...
Change is an inevitable part of life. Whether it’s personal growth, workplace adjustments, or societal shifts, change constantly challenges our routines, habits, and perceptions. We often often resist change, sometimes consciously, but more often unconsciously. This resistance can manifest in procra...
The human brain is a complex network of regions that work together to shape our emotional and physical experiences. One key player in this intricate system is the insular cortex - a lesser-known but powerful part of the brain responsible for integrating bodily sensations, emotions, and stress respon...
Vulnerability is often seen as a weakness, especially in leadership roles. However, research from neuroscience and psychology reveals that vulnerability is an essential element of self-leadership and effective leadership. Leaders who embrace vulnerability foster stronger relationships, increase trus...
 Color-tinted lenses have long been used for more than just style. Different colors impact our brains and physiology in distinct ways, offering targeted benefits depending on the lens color. Let’s explore how green, blue, red, and yellow lenses affect the brain and body, and what benefits each provi...
Interestingly, many great leaders throughout history have exhibited traits that might resemble ADHD symptoms. Visionary thinkers, entrepreneurs, and innovators often display characteristics like high energy, impulsivity, and the ability to hyperfocus on their passions. These traits, while sometimes ...
Anxiety is a common experience that disrupts daily life by creating stress, tension, and physical discomfort. However, recent research suggests that anxiety can also be understood as a "perception gap"- a disconnect between how we perceive the world and how our brain and body respond to it. For the ...
Self-compassion is the practice of treating yourself with kindness, understanding, and acceptance, especially in times of failure, suffering, or difficulty. Unlike self-esteem, which is often based on external validation and performance, self-compassion involves recognizing that imperfections and ch...
Friendships are not just nice to have, they are crucial to our overall well-being. From a neuroscience perspective, friendships play a significant role in maintaining mental and physical health. Our brains are wired for social connection. Positive social interactions release neurotransmitters like o...
Work-life balance is crucial for maintaining overall well-being, particularly for leaders with roles as parents who juggle multiple responsibilities. Achieving a balance between professional duties and personal life is a myth. There will never be a perfect balance but rather a constant juggle. The k...
