How exhausted have you felt lately? Do you find yourself yawning through an important meeting and dreaming about sitting on the couch watching Netflix? As an effective leader, you need to have the energy to manage crucial conversations and be productive. Managing energy is also crucial to your...
Having a great morning routine has been seen as a cornerstone for success. But did you know that an evening routine is equally or even more important for your productivity and optimal health? A good evening routine does not just significantly impact our sleep quality, mental health, and overall...
We are living in an age where the boundary between work and personal life is increasingly blurred. The quest to be more productive and get an ever-growing To-Do List checked off is not just about doing more in less time; it's about creating a harmonious balance that fosters both efficiency and...
More boundaries can enhance personal growth and higher well-being. Setting boundaries might seem like an act of pushing others away, but it's more about pulling yourself toward more productivity, fulfillment, and well-being. Whether setting emotional, physical, or mental boundaries, they are...
Did you know that the most crucial leadership role you'll ever assume is that of guiding your own life? That's right—self-leadership is an actual term. Self-leadership is the practice of understanding who you are, identifying your desired experiences, and intentionally guiding yourself...
Ever wonder why some people takes time off and are still very productive and successful? We're living in a hyper-connected world that seemingly never sleeps, making it harder than ever to switch off and take much-needed breaks. Some of us may feel a sense of guilt when stepping away from work for...
The amazing feeling of being "in the zone" (also called flow state), when you're firing on all cylinders, performing at your best, and everything just seems to fall into place—most of us have experienced this at some point in our lives. But what if this state wasn't an occasional occurrence...
Have you ever enjoyed the perfect harmony of a symphony, each instrument playing its part to create a beautiful and cohesive sound? Now, imagine a similar symphony playing out within you – where the instruments are your brain, body, and mind. These three are often looked at in isolation but...
Last week someone dropped off a giftbag, with a beautiful beach towel inside, in front of my house and the only label on it said: Thank you, Heike. I had no idea who put it there and why. I jumped around with joy, not just because of a new beach towel but because I felt genuinely appreciated. It...
Did you know that visualization is a super powerful mental tool that can increase your performance (athletes and non-athletes) and also positively impacts your health and wellness? Imagine yourself running a marathon, feeling the wind in your face, your heart pounding, and the exhilaration of...
Imagine unlocking the door to a brighter, more fulfilling future simply by changing the way you think. The beliefs we hold shape our thoughts, emotions, and actions, with limiting beliefs often standing in the way of our true potential. We all have found ourselves saying something like “I...
Have you ever done something where you were fully immersed in the activity, forgot time, and didn't really notice what was going on around you? That's what is called a 'flow state'. It is a state of mind in which an individual is fully absorbed in an activity, with a sense of effortless control...
