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XPAND YOUR HEALTH

Embrace - Empower - Enjoy

ENJOY WHAT YOU LOVE!

Enjoy your sport, active lifestyle, and work without compromising your health and productivity.

Meet Your Coach

I am a Health Influencer combining my background as a Certified High Performance Coach and Sports Therapist. I have been working in the health and fitness industry for over 30 years. Everything in my life has revolved around helping people reach higher levels of health, rehabilitating injuries and chronic pain as well as helping them gain more clarity about the healthy lifestyle that they need to be more energized, productive and successful in order to reach their goals in life.

I have had my own fair share of injuries and chronic pain ranging from broken vertebrae, full incontinence after child birth to undiagnosed chronic pain and sleep disturbance. There were hard times and I experienced the frustrating feeling of not being able to go for a run, being too tired to play with my kids and not feeling productive and unable to fulfill my purpose of inspiring and empowering others to reach a healthier and happier life.

WHAT I NEEDED WAS THE POWER OF A CLEAR PROCESS

The process of High Performance Coaching is the key to a high performance lifestyle. High performance means succeeding beyond standard norms consistently over a long term while maintaining positive well being and relationships. Clarity, Energy, Courage, Productivity and Influence are the foundation of a healthy life.

I EMBRACED MY SITUATION AND MYSELF

It became clear to me that the doctors didn't have an answer for me since science can't explain everything just yet. I knew that I needed to educated myself beyond the traditional thinking of "pain is correlated to one specific problem". In order to gain and sustain a healthy life it is necessary to "own' your health and address the situation as a whole. Courage was needed to start thinking outside the box by learning how the brain functions and different body systems interact.

I GOT EMPOWERED BY KNOWLEDGE, EXPERIENCE AND SUPPORT.

I finally was on the path to optimal health, performance and felt productive again and able to reach my goals.

The power of High Performance Coaching will help you find your path beyond a healthy and happy life to the one of a high performer.

I AM HERE TO HELP YOU FIND YOUR PATH.

Life is about joy.

Now it is your time to: ENJOY WHAT YOU LOVE!

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