Core exercises are not your sole answer if you like to improve posture and spinal stability. Your vision (eyes) system and your vestibular (balance) system play a major role. If you have only worked on movement and muscle strength and not worked on these other systems then you have not seen your full potential yet!
Lack of energy can come form many different sources. A thorough assessment is your best starting point.
"He who that treats the site of pain is lost" Dr. K Levit
If you have tried to fix your health challenges (chronic pain, low energy, food intolerance, asthma, etc) but have not improve much or plateaued then it is time to look for the source of your symptoms in other areas of health.
Yes, your back pain can be improved with better gut function, better eye movement, breathing drill and a lot more.
It is always good to assess all areas of health to be proactive. Learn exercises for each area to stay on top.
If you like to be healthier and happier then you need to address all areas of health not just movement and healthy eating.
The WHO (World Health Organization): Health is a state of complete physical, mental and social well-being and not merely the absence of disease or infirmity.
I have been in the health and fitness industry for over 30 years. Noooo, I am not that old yet but I already started coaching when I was 15 years old. Everything in my life as revolved around health, fitness and athletic performance. With plenty degrees and certifications in Education, Psychology, Sports Science, Sports Performance, Sports Therapy, Rehabilitation, and Applied Neuroscience, I get often asked: "Are you done?". My answer is and always will be: "I will never be done, I love science and research will always evolve more to give me plenty of opportunities to learn and to keep my cutting edge knowledge that I then can share to help others!"
Xpand Health is fantastic with what science gives us today but it will grow to something even more awesome tomorrow. Be ensured that I will always try to integrate the newest findings.Contact me
To your health in your hands and own it!
Traditional Physical Therapy looks at the movement system only when addressing Physical Health. Our system is much more complex and if we want to achieve a pain free life than we need to also look at other systems such as the vision (eyes) and the vestibular (balance) systems. In chronic pain situations we may even have to look at Sleep, Gut, and Emotional Health since all of these areas influence each other and can have an impact on physical health.
Live Events and Online Courses
Being healthy is a process that needs attention and time. And most important: you need to take it in your own hands. Stop expecting a quick fix from doctors. They can guide you with their specialty in their field but they do not have all the answers and often don't have enough time to learn how multiple systems function together. I don't have all the answers either but I created the science based Xpand Health Roadmap to help and guide you to improve your health.
Tailored to individual Business
A successful business needs their employees to show up and able to work. If your employees know how to stay healthy an understand what they need to bring to the table for their own health then they will be out less with sick days. There is more than just correct lifting and desk ergonomics. Understanding the "why", learning drills to avoid the effects of screen time, and owning their health are some of the key component to success at the workplace and will result in less sick time.
1x1 sessions and Group Sessions
Sports specific techniques are important but more and more research show that sports vision training is fundamental for every athlete. Preventing concussions and injuries, improving speed and performance requires a well functioning system - the brain.