Transition from injury/pain rehabilitation to an active lifestyle, your best sports performance, and injury prevention.
I have been in the health and fitness industry for over 30 years. Everything in my life has revolved around health, fitness and athletic performance...and of course my three boys and husband.
I have had my fair share of injuries and chronic pain ranging from broken vertebrae, full incontinence after child birth to undiagnosed chronic pain and sleep disturbance. There were hard times but I never let it stop me from finding a solution to still enjoy the sports and active lifestyle that I love.
Cutting edge knowledge is the key to find a path to optimal health and performance - I love to share my knowledge to help others!
With degrees and certifications in Physical Education, Psychology, Sports Science, Sports Performance, Sports Therapy, Rehabilitation, and Applied Neuroscience, I get often asked: "Are you done studying?". My answer will always be: "I will never be done. I love science. Research will always evolve and give me new opportunities to learn and to keep my cutting edge knowledge. I love to share what I have learned and use it to help others!"
Be ensured that I will always integrate the latest findings of science to help you find a solution so that you can
DO WHAT YOU ENJOY - but more importantly - ENJOY WHAT YOU LOVE!Contact me
Traditional Physical Therapy looks only at the movement system when addressing Physical Health. The human system is much more complex and requires us to look beyond the proprioceptive system and look also at the vision (eyes) and the vestibular (balance) systems since they are interdependable. Yes your back may hurt because your eyes are not functioning well enough. In chronic pain situations we may even have to look further at Sleep, Gut, and Emotional Health since all of these areas influence each other and can have an impact on physical health.
1x1 sessions and Group Sessions
Sports specific techniques are important but more and more research show that sports vision training is fundamental for every athlete. Preventing concussions and injuries, improving speed and performance requires a well functioning system - the brain.
See Well - Balance Well - Move Well - Breathe Well - Integrate Well
Live Events and Online Courses
Being healthy is a process that needs attention and time. It can't be achieved by popping a pill. Stop expecting a quick fix. I created the science based Xpand Health Roadmap to help and guide you to regain your health, prevent injuries, improve your sports perform, and do what you love!
Tailored to individual businesses and organizations
Xpand Health offers science based educational classes tailored to your business' needs including but not limited to: