At first glance, the Infinity Walk looks almost too simple to be effective. You walk in a smooth, continuous figure-eight pattern—no equipment, no intensity, no strain. Yet this gentle movement pattern has a surprisingly profound impact on how the brain regulates movement, attention, stress, and emo...

More than 80% of your brain’s input comes from your visual and vestibular systems.
That means most of what your brain does — from keeping you upright and focused to managing emotions and energy — depends on how well these two sensory systems work together.

When they’re functioning optimally, your b...

Are you finding yourself annoyed with your neck discomfort? Are you trying to stretch here and there but it doesn't seem to make much of a difference?

Time to look at your issue from a brain-based approach  - let's use neurology as the guide. During this Thursday's NeuroHP Live Session, I will show...

Has someone told you to just be more confident, to just think differently and it will come? You tried but it seemed very hard or didn't work in that moment? Confidence is a skill that can be learned. And like any skill, it does take some time and work.

Learning how to be confident is important in e...

In this episode, I'm going to talk about fatigue and particularly the fatigue throughout the day. We know if you don't sleep well you're going to be tired the next day. That's pretty simple. Getting the right amount and good quality of sleep is important. The second component is nutrition. Nutrition...