Mondays set the stage for the rest of the week. The beginning of the week gives us a fresh start. However, it can also be the most daunting day of the week when we look at our task list. It can feel very overwhelming especially when there is some carryover from unfinished projects of the prior...
Remember a time when you felt an alignment with yourself? When we live in alignment with our values, we experience a deep sense of congruence and authenticity. There's a profound internal harmony, a feeling of "rightness" when we act in a way with what we truly believe in. Living in alignment...
Ever wonder why some people takes time off and are still very productive and successful? We're living in a hyper-connected world that seemingly never sleeps, making it harder than ever to switch off and take much-needed breaks. Some of us may feel a sense of guilt when stepping away from work for...
The smell of freshly brewed coffee in the air....I love my cup of coffee in the afternoon. For some, an afternoon cup of coffee represents a calming ritual, while for others it serves as a vital energy booster. But beware, I usually will not consume it after 2:30pm. Any time later and it will...
Did you know that the tension you feel when stressed might be doing more than just straining your mood? In fact, stress has an extensive reach that extends to your posture, body, and even the way your brain functions. This invisible force can weigh you down, altering the way you stand, move,...
Did you know your glasses do more than just improve your sight? When you slip on a pair of bifocals, use monovision contacts, or look through progressive lenses, you are not just correcting your vision – you are impacting your posture, influencing your brain, and subtly changing your...
Did you know that there is a way to get real-time insights into your body's resilience, stress levels, and overall health? Heart Rate Variability (HRV), offers exactly that data. In recent years, HRV has emerged as a popular topic among scientists, fitness professionals, and health-conscious...
The Core Principles of Self-Care and Personal Performance
When we talk about health self-care, we often think of tangible practices like eating a balanced diet, exercising regularly, and getting enough sleep. However, a holistic approach to self-care also involves nourishing our inner...
The amazing feeling of being "in the zone" (also called flow state), when you're firing on all cylinders, performing at your best, and everything just seems to fall into place—most of us have experienced this at some point in our lives. But what if this state wasn't an occasional occurrence...
Have you ever enjoyed the perfect harmony of a symphony, each instrument playing its part to create a beautiful and cohesive sound? Now, imagine a similar symphony playing out within you – where the instruments are your brain, body, and mind. These three are often looked at in isolation but...
Last week someone dropped off a giftbag, with a beautiful beach towel inside, in front of my house and the only label on it said: Thank you, Heike. I had no idea who put it there and why. I jumped around with joy, not just because of a new beach towel but because I felt genuinely appreciated. It...
Have you ever felt pain in an area of your body and nothing seems to help to alleviate it by addressing the area of discomfort? The reason might be that the source of the pain is a completely different area. This experience is a medical phenomenon known as referred pain. Contrary to what...
