Self-awareness is the ability to introspect and recognize oneself as an individual separate from the environment and other individuals. It involves being conscious of your thoughts, feelings, and behaviors and understanding how they align with one's values and beliefs. Feeling your body, and your he...
Digital devices have become a fixed part of our lives. Unfortunately, the overuse and even addictive tendencies to our digital equipment made the new concept of a "digital detox" gain significant attention. This practice, which involves intentionally reducing or eliminating the use of digital device...
Traveling and exploring new places has long been considered a source of joy, adventure, and personal growth. Traveling and discovering new environments has profound impacts on both the brain and the body, influencing cognitive function, emotional well-being, and even physical health.
The human br
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Affirmations are positive statements that you repeat to yourself to influence the subconscious mind. They are typically used to promote self-confidence, motivation, and positive change by reinforcing desired beliefs and outcomes.
Why do Affirmations work
Neuroplasticity: Th...
Perimenopause is a natural transition in a woman's life, marking the end of her reproductive years. This phase, typically starting in the 40s but sometimes as early as the mid-30s, is characterized by hormonal fluctuations that can lead to a range of symptoms. For women in leadership roles, addressi...
Hormones are like the brain's and body's text messages, keeping everything from your metabolism to your mood in check. When these messages get scrambled, it can mess with everything from your heart health to your mental state. Learning how to keep your hormones balanced with healthy habits and, if n...
An integrative approach to optimal health and personal performance considers the whole person - the body with all its systems, the mind, and your emotions. It is more than just about physical well-being; it encompasses emotional, mental, and social health. Even your environment plays a role and need...
Burnout, particularly in the workplace, has risen significantly, becoming increasingly concerning among organizations, psychologists, and healthcare professionals. Several interrelated factors contribute to why so many people experience burnout at work:
Increased Workload, Always-On...
Everyone has feelings of anxiety at some point in their life. Often we might feel anxious in non-life-threatening situations such as public speaking, financial stress, or personal relationships. It can range from mild unease to debilitating fear, impacting daily life and overall well-being.
In today’s globalized world, fostering an inclusive workplace is a needed foundation for success. Inclusion goes beyond diversity by not only acknowledging but also valuing and leveraging the differences in every employee. Research from organizational psychology, neuroscience, and behavioral economi...
