Confidence is not about the absence of fear but about the belief in our abilities, qualities, and judgment to overcome it. Confidence is more than just a feeling; It is a multifaceted psychological trait influenced by various brain areas, neurochemical processes, and psychological factors....
From mastering new skills to enhancing physical fitness, and fostering mental resilience, the journey of self-improvement is as varied as it is rewarding. Personal growth is vital for brain health and overall well-being. It is essential for heightened levels of performance and to be able to...
This is the season of giving thanks. Looking at the science of gratitude, we should not limit the practice of gratefulness to a season but rather practice all year round. Gratitude is a complex emotion and concept and is often characterized as a state of thankfulness or appreciation....
Sometimes we can’t hope for change to happen fast enough other times it’s there and we have a really hard time with it. In an era where change is the only constant, the ability to embrace it becomes not just a valuable skill. It’s human nature, the brain seeks comfort and...
In an age of instant gratification, staying motivated can feel like a marathon. While passion drives many, what happens when that initial burst of enthusiasm fades? Motivation is not something we just have instead we need to generate it. Understanding motivation from a scientific perspective can...
In today's digital age, our minds are constantly active. With an endless stream of notifications, social media updates, and the demands of modern life, finding moments of mindfulness becomes increasingly challenging. Prioritizing "me-time" isn't just a leisurely activity—it's fundamental to...
Did you know that the most crucial leadership role you'll ever assume is that of guiding your own life? That's right—self-leadership is an actual term. Self-leadership is the practice of understanding who you are, identifying your desired experiences, and intentionally guiding yourself...
We expect that our body and brain are reliable and run at max capacity all the time. There is no time for being sick and not enough to take care of preventive masseurs for our health. We live in a world where medical advancements are happening at an unprecedented pace, and we're often told that...
The Core Principles of Self-Care and Personal Performance
When we talk about health self-care, we often think of tangible practices like eating a balanced diet, exercising regularly, and getting enough sleep. However, a holistic approach to self-care also involves nourishing our inner...
The amazing feeling of being "in the zone" (also called flow state), when you're firing on all cylinders, performing at your best, and everything just seems to fall into place—most of us have experienced this at some point in our lives. But what if this state wasn't an occasional occurrence...
Imagine unlocking the door to a brighter, more fulfilling future simply by changing the way you think. The beliefs we hold shape our thoughts, emotions, and actions, with limiting beliefs often standing in the way of our true potential. We all have found ourselves saying something like “I...
Having a list of exercises does not change your current health issues. Doing the exercises, and integrating them into your daily life as habits is what will transition your health to the level you want. I worked as a Neuro Sports Therapist for more than 20 years giving my clients lists - of...
