At first glance, the Infinity Walk looks almost too simple to be effective. You walk in a smooth, continuous figure-eight pattern—no equipment, no intensity, no strain. Yet this gentle movement pattern has a surprisingly profound impact on how the brain regulates movement, attention, stress, and emo...

Close your eyes for a moment and consider the vibrant hues of a sunset, the amazing patterns of butterfly wings, or the emotional depth in the eyes of a loved one. Our world is a visual masterpiece, and our ability to perceive and appreciate its beauty is made possible by the remarkable functions of...

If you have followed me for a while then you've heard me talk about the eyes before. Why are the eyes important in so many ways? Let's go a little bit into functional neurology: The brain's sole purpose is to keep us alive. In order to do so, different body systems need to function well. Research...

Did you know that training your eye muscles can fix your neck and back tightness? Most people think that the main purpose of the eyes is to see and navigate through life. The fact is, the visual system is the most important system for survival. It is super complex and has many more functions such as...