We are living in an age where the boundary between work and personal life is increasingly blurred. The quest to be more productive and get an ever-growing To-Do List checked off is not just about doing more in less time; it's about creating a harmonious balance that fosters both efficiency and well-...

Sometimes we can’t hope for change to happen fast enough other times it’s there and we have a really hard time with it. In an era where change is the only constant, the ability to embrace it becomes not just a valuable skill. It’s human nature, the brain seeks comfort and predictability but also nee...

More boundaries can enhance personal growth and higher well-being. Setting boundaries might seem like an act of pushing others away, but it's more about pulling yourself toward more productivity, fulfillment, and well-being. Whether setting emotional, physical, or mental boundaries, they are pivotal...

The death of a loved one, the end of a significant relationship, or any other significant life change - grief is an inevitable emotion experienced by virtually everyone at some point in our lives. Often, it's a natural process that can lead to personal growth and heightened emotional intelligence. H...

In an age of instant gratification, staying motivated can feel like a marathon. While passion drives many, what happens when that initial burst of enthusiasm fades? Motivation is not something we just have instead we need to generate it. Understanding motivation from a scientific perspective can hel...

In today's digital age, our minds are constantly active. With an endless stream of notifications, social media updates, and the demands of modern life, finding moments of mindfulness becomes increasingly challenging. Prioritizing "me-time" isn't just a leisurely activity—it's fundamental to our ment...

When you struggle to wake up in the morning, the afternoon slump hits you, or you feel groggy and sluggish throughout the day, it is time to consider increasing your sleep quality. Sleep is not just about feeling rested; it's a critical component of health across multiple systems of the body. Consis...

Feeling stressed, anxious, tense, and worried then consider practicing meditation. Spending just a few minutes per day can change your brain and have a tremendous impact on your well-being. The best part is that mediation does not require any special equipment, can be done anywhere, and is free. Rem...

Did you know that a well-organized home does more than just impress your guests? It can actually enhance your well-being and even boost your health. 

Studies have shown that clutter can increase stress and anxiety. The sight of chaos signals to your brain that your work isn't done, leading to a sen...

Did you know your brain can be your biggest ally in conquering the fear of public speaking? You just need to understand how to utilize it. I recently interviewed Sheila Miller-Nelson in my first episode of Empower Hour (yes, I just started a YouTube show – check it out and subscribe to my channel). ...

Did you know that the most crucial leadership role you'll ever assume is that of guiding your own life? That's right—self-leadership is an actual term. Self-leadership is the practice of understanding who you are, identifying your desired experiences, and intentionally guiding yourself toward them. ...

How you start your morning can have a huge impact on your day and health.

One great healthy habit is to drink a glass of warm water with lemon juice on an empty stomach in the morning.

How To:

• 1 Lemon (Tip: no lemon around or need a shortcut: buy pure organic lemon juice - I have found it at Wh
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