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I help people who refuse to be limited stay capable — physically and mentally — by building sustainable health, performance, and self-leadership for the long term.

Heike Fallon

Founder

I’m Heike Fallon, founder of Xpand Health and creator of the NeuroHP Method.

For over 30 years, I’ve worked at the intersection of the brain, the body, and human performance — as a personal performance coach, neuro sports therapist, and brain-based trainer.

What I’ve seen again and again is this:

People don’t struggle because they aren’t doing enough.
They struggle because their system is working against them.

That’s why my work is centered on a brain-first approach — helping you understand and train how your brain drives movement, stress, confidence, and decision-making.

Xpand Health was created for people who refuse to be limited — physically or mentally — and want to stay capable, clear, and active for the long run.

Through coaching and the NeuroHP Method, I help you stop fighting your system and start working with it — so you can move better, think clearer, and show up fully in your life and work.

This isn’t about becoming someone new.
It’s about staying who you are — without feeling held back.

 

So you can stay capable, confident, and fully engaged in the life you want to live — for the long run.

We VALUE

I LIKE TO SUPERCHARGE MY DAY WITH SCIENCE-BASED STRATEGIES SO THAT I CAN ENJOY WHAT I LOVE AND HAVE FUN!

As an outdoor and mountain lover, you will find me skiing, backpacking, and mountain biking whenever possible.

I believe a good laugh is as important as my cafe latte - daily!

I have coached numerous clients applying the NeuroHP Method to reach higher levels of health and improve their personal performance so that they were able to enjoy a charged professional life gaining hours back in their week and feeling energized to do the activities that they love. Feeling less stressed and more in control of their schedule started them on their journey to reach their fullest potential and feel their best selves again.  There are no "quick fixes" when it comes to the human brain, mind, and body (as we all wish there would be) but there are more efficient and effective ways to improve when utilizing a research-based approach. The NeuroHP Method provides exactly that.

While working with me, my clients discover science-based strategies including but not limited to:
  • Managing stress, overwhelm, and fatigue
  • Identifying roadblocks
  • Gaining clarity in all areas of life
  • Increasing their influence
  • Implementing and creating consistent habits that are right for them
  • Generating and managing the energy
  • Identifying and improving health challenges
  • Enjoying their day and fun activities again

My NeuroHP method is a comprehensive approach to a healthier, happier, and more charged lifestyle utilizing functional applied neuroscience and psychology for the brain, mind, and body.

Ready to move forward without feeling limited?
Let’s talk about how I can support you.

Contact Me