In an age where digital communication dominates, journaling—putting pen to paper—is more important than ever. Journaling is not just an expression of creativity; it's a powerful tool for mental health, thanks to its influence on the brain.
Watch my YouTube episode here.
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Consistency is king. Nothing else matters as much. The only thing that truly matters is consistency, putting in daily effort no matter how small. Consistency is key, whether in personal development, professional growth, or habit formation. But why is it often so challenging to maintain?
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We are living in an age where the boundary between work and personal life is increasingly blurred. The quest to be more productive and get an ever-growing To-Do List checked off is not just about doing more in less time; it's about creating a harmonious balance that fosters both efficiency and...
In an age of instant gratification, staying motivated can feel like a marathon. While passion drives many, what happens when that initial burst of enthusiasm fades? Motivation is not something we just have instead we need to generate it. Understanding motivation from a scientific perspective can...
In today's digital age, our minds are constantly active. With an endless stream of notifications, social media updates, and the demands of modern life, finding moments of mindfulness becomes increasingly challenging. Prioritizing "me-time" isn't just a leisurely activity—it's fundamental to...
When you struggle to wake up in the morning, the afternoon slump hits you, or you feel groggy and sluggish throughout the day, it is time to consider increasing your sleep quality. Sleep is not just about feeling rested; it's a critical component of health across multiple systems of the body....
How you start your morning can have a huge impact on your day and health.
One great healthy habit is to drink a glass of warm water with lemon juice on an empty stomach in the morning.
How To:
- 1 Lemon (Tip: no lemon around or need a shortcut: buy pure organic lemon juice - I have found it at...
Did you know that there is a way to get real-time insights into your body's resilience, stress levels, and overall health? Heart Rate Variability (HRV), offers exactly that data. In recent years, HRV has emerged as a popular topic among scientists, fitness professionals, and health-conscious...
The amazing feeling of being "in the zone" (also called flow state), when you're firing on all cylinders, performing at your best, and everything just seems to fall into place—most of us have experienced this at some point in our lives. But what if this state wasn't an occasional occurrence...
In today's modern world, it's common to spend hours scrolling through social media, watching videos, or working on a laptop late into the night. However, research suggests that being on a screen from 11 pm until 4 am can negatively affect your brain and overall health.
One of the main...
One of the biggest challenges for my clients when it comes to self-care and health is often maintaining a consistent and balanced lifestyle. Most of the time they had tried to implement healthy habits before but struggled with these key factors:
#1 Not Prioritizing:
A busy schedule, stress,...
Did you know that tracking your progress makes you reach your goals faster? Businesses track their goals but do you keep track of your personal goals? Tracking progress is important for a number of reasons. It can help you stay motivated, identify areas where you need to improve, and measure...
