The Gut-Brain Axis: Taking Care of Our Gut is Fundamental to Achieving Optimal Health
Feb 10, 2024
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In the past decade, we have learned a lot more about gut health and how important it is for health and personal performance. The gut is even called the “little brain”. The brain and gut are connected via different pathways which is known as the gut-brain axis. It plays a pivotal role...
This is really cool cutting edge science, the Glymphatic System
Apr 04, 2022
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Ok, if you have been in my community for a while then you know that I love science and do my best to stay on top of the newest that's out there. In addition, I am always eager to learn strategies and drills that we can apply to create positive change. So today, let me introduce you to the...
