An integrative approach to optimal health and personal performance considers the whole person - the body with all its systems, the mind, and your emotions. It is more than just about physical well-being; it encompasses emotional, mental, and social health. Even your environment plays a role and need...

Yes, your gut is often referred to as the little brain. It regulates many vital functions and is connected to the brain via various pathways. There are no miracle cures for good gut health – it takes implementing healthy habits and strategies to maintain good gut health.

Your gut is your gastrointe...

In the past decade, we have learned a lot more about gut health and how important it is for health and personal performance. The gut is even called the “little brain”. The brain and gut are connected via different pathways which is known as the gut-brain axis. It plays a pivotal role in overall heal...

Ok, if you have been in my community for a while then you know that I love science and do my best to stay on top of the newest that's out there. In addition, I am always eager to learn strategies and drills that we can apply to create positive change. So today, let me introduce you to the Glymphatic...