Do you find yourself distracted and having a hard time getting focused on your next task? Vision drills are a great way to get focused quickly. A straight gaze and saccades are two drills that will do the trick. I recorded a video for you to follow along or you can read the instructions below.
Dril...
Most of us are having habits that are contrary to neurobiological science related to focus and alertness. Looking down at our screens, lying down/ back when we are on our phone, or slouching in the chair will actually activate the brain promoting calmness and sleepiness. Today I share three secrets ...
Have you started New Year's resolutions in past years but found yourself failing by mid to end February? This week, I would like to recommend a great book that will help you to implement new habits more successfully. Anatomic Habits by James Clear, shares science-based strategies that will help you ...
There are habits that give you energy and there are those that drain it. Recognizing the habits that drain your energy and eliminating them brings your overall well-being to the next level and adds years to your life.
These are common habits that drain energy:
- Overthinking
- Suggestion: identif ...
Do you wish to get more done and still have time to do something fun for yourself? You can, if you implement the right habits. The brain is extraordinary by always trying to minimize spending energy. New or unexpected situations, skills, learning, problem-solving, and memorizing require firing from ...
If I would just feel a little bit more motivated and stick to it then I would get so much more done! I don't know what happen but I really should be able to get it done. I just need to focus harder. Have those thoughts crossed your mind? Well, you are not the only one.
Today I will share the most...
Have you set New Year's resolutions in past years just to find out that by mid-February the inconsistency was so obvious that you gave up? Did you analyze why you couldn't keep it up?
Most common mistakes and solutions to supercharge in 2021:
1. No Personal Connection
Often times resolutions lac...
