Affirmations are positive statements that you repeat to yourself to influence the subconscious mind. They are typically used to promote self-confidence, motivation, and positive change by reinforcing desired beliefs and outcomes.

Why do Affirmations work 

Neuroplasticity: Th...

We all have our own excuses and perceived barriers. The internal dialogues that tell us we can't pursue a goal or change a habit. You might even have an excuse why you can’t alter your excuses. I believe that when you understand the neuroscience behind excuses and apply strategies you can rewire you...

Inspiration is more than a moment of excitement; it is a powerful force that drives innovation, motivates progress, and enriches our lives. Inspiration can start a personal transformation.

From a psychological viewpoint, inspiration involves a high level of engagement and enthusiasm. It’s character...

Have you ever looked back and wished you had started a beneficial habit earlier in life? I certainly have. Among the habits I've adopted later in life, conducting a year-end review is very impactful. It wasn't until four years ago that I began this practice, and it has become a foundation for my per...

In an age of instant gratification, staying motivated can feel like a marathon. While passion drives many, what happens when that initial burst of enthusiasm fades? Motivation is not something we just have instead we need to generate it. Understanding motivation from a scientific perspective can hel...

Mondays set the stage for the rest of the week. The beginning of the week gives us a fresh start. However, it can also be the most daunting day of the week when we look at our task list. It can feel very overwhelming especially when there is some carryover from unfinished projects of the prior week....

Last week someone dropped off a giftbag, with a beautiful beach towel inside, in front of my house and the only label on it said: Thank you, Heike. I had no idea who put it there and why. I jumped around with joy, not just because of a new beach towel but because I felt genuinely appreciated. It put...

Imagine unlocking the door to a brighter, more fulfilling future simply by changing the way you think. The beliefs we hold shape our thoughts, emotions, and actions, with limiting beliefs often standing in the way of our true potential. We all have found ourselves saying something like “I can’t do t...

Enhancing your mental and physical health as well as personal performance through science-based strategies and applied neuroscience in a community setting will be tremendously effective and efficient but also a lot of fun. On my own journey recovering from chronic pain and juggling many roles as a b...

Do you sometimes wish you would have started something years prior if you would have known how powerful it is? I definitely have a few things that I would list and one of them is doing a review of the year. I did not start this habit until 3 years ago and wish I had started sooner. How could I miss ...

The holiday season is the time of indulging in tasty feasts with yummy desserts - and then we realize it can't go on like that! With one week left of the year, New Year's resolutions are created, and come January 1st we are confident that we will be exercising, eating healthy, and controlling our te...