Last week, I talked about procrastination and how to avoid it. Did you check in with yourself? Have you been procrastinating in some areas? In order to conquer and avoid procrastination, we first need to create awareness and recognize that we are procrastinating.

Procrastination is the act of...

Have you been looking forward to the summer? Looking for a change of rhythm, travel, and less to deal with? We can't wait for summer to come and then a couple of months from now, we realized that we procrastinated and are behind schedule. The To-Do List of unfinished tasks becomes massively long....

The struggle is real - honor it! Statistically, we fail 7-10 times before implementing habits successfully. Being honest, analyzing, and early intervention by adjusting and fine-tuning will give you higher chances of succeeding.

Let's start with a few questions:

Is your goal too big? Is what you...

Have you started New Year's resolutions in past years but found yourself failing by mid to end February? This week, I would like to recommend a great book that will help you to implement new habits more successfully. Anatomic Habits by James Clear, shares science-based strategies that will help...

Do you tend to criticize yourself? Do you beat yourself for your mistakes and punish yourself for failures? You are not alone but be aware, being too hard on yourself can hinder your performance and success. Practice self-compassion. According to Kristin Neff, Ph.D., a self-compassion researcher,...

If I would just feel a little bit more motivated and stick to it then I would get so much more done! I don't know what happen but I really should be able to get it done. I just need to focus harder. Have those thoughts crossed your mind? Well, you are not the only one.

Today I will share the...