We can create more happiness by doing certain things more often. Happiness is experienced when specific neurotransmitters are released in the brain. Dopamine, oxytocin, serotonin, and endorphin are made in the brain and act as chemical messengers, communicating messages between nerve cells...

Do feel truly happy? How do you know if you are living a happy life? Happiness is not simply a positive mood, it is a state of well-being and a sense of meaning and deep contentment in life. Happy people live with purpose and are congruent with their values. They find joy in their relationships,...

How we think or feel about someone or something is typically reflected in our behavior. It is defined as attitude. We can have a negative or positive attitude towards something. Interestingly, the various brain areas involved are differently connected in a negative attitude and a...

Do you tend to criticize yourself? Do you beat yourself for your mistakes and punish yourself for failures? You are not alone but be aware, being too hard on yourself can hinder your performance and success. Practice self-compassion. According to Kristin Neff, Ph.D., a self-compassion researcher,...