Imagine unlocking the door to a brighter, more fulfilling future simply by changing the way you think. The beliefs we hold shape our thoughts, emotions, and actions, with limiting beliefs often standing in the way of our true potential. We all have found ourselves saying something like βI canβt do t...
Having a list of exercises does not change your current health issues. Doing the exercises, and integrating them into your daily life as habits is what will transition your health to the level you want. I worked as a Neuro Sports Therapist for more than 20 years giving my clients lists - of things t...
I hope that the start of your year 2022 was fantastic. I know that our current times are still challenging and unpredictable. It seems like everything keeps changing constantly. I am a planner and planning is definitely overrated right now. I am starting to get good at rearranging, replanning, and a...
People use self-conceptions (or mindsets) to structure themself and guide their behavior. Carol Dweck identified two mindsets: a fixed mindset and a growth mindset. In a fixed mindset, people believe attributes, such as talent and intelligence, are fixed. A growth mindset is based on the belief that...
