Self-compassion is the practice of treating yourself with kindness, understanding, and acceptance, especially in times of failure, suffering, or difficulty. Unlike self-esteem, which is often based on external validation and performance, self-compassion involves recognizing that imperfections and ch...
Digital devices have become a fixed part of our lives. Unfortunately, the overuse and even addictive tendencies to our digital equipment madeĀ the new concept of a "digital detox" gain significant attention. This practice, which involves intentionally reducing or eliminating the use of digital device...
Traveling and exploring new places has long been considered a source of joy, adventure, and personal growth. Traveling and discovering new environments has profound impacts on both the brain and the body, influencing cognitive function, emotional well-being, and even physical health.
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Everyone has feelings of anxiety at some point in their life. Often we might feel anxious in non-life-threatening situations such as public speaking, financial stress, or personal relationships. It can range from mild unease to debilitating fear, impacting daily life and overall well-being.
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Did you know that the tension you feel when stressed might be doing more than just straining your mood? In fact, stress has an extensive reach that extends to your posture, body, and even the way your brain functions. This invisible force can weigh you down, altering the way you stand, move, think, ...
Did you know your glasses do more than just improve your sight? When you slip on a pair of bifocals, use monovision contacts, or look through progressive lenses, you are not just correcting your vision ā€“ you are impacting your posture, influencing your brain, and subtly changing your interactions wi...
Have you ever enjoyed the perfect harmony of a symphony, each instrument playing its part to create a beautiful and cohesive sound? Now, imagine a similar symphony playing out within you ā€“ where the instruments are your brain, body, and mind. These three are often looked at in isolation but they are...
Last week someone dropped off a giftbag, with a beautiful beach towel inside, in front of my house and the only label on it said: Thank you, Heike. I had no idea who put it there and why. I jumped around with joy, not just because of a new beach towel but because I felt genuinely appreciated. It put...
Have you ever felt pain in an area of your body and nothing seems to help to alleviate it by addressing the area of discomfort?Ā The reason might be that the source of the pain is a completely different area. This experience is a medical phenomenon known as referred pain. Contrary to what our intuit...
Imagine a powerful supercomputer, capable of making complex calculations, adapting to new challenges, and processing a vast array of emotionsā€”all within a compact, three-pound package. That's your brain! It is an amazing organ responsible for shaping your life experiences, relationships, and overall...
