Did you know that visualization is a super powerful mental tool that can increase your performance (athletes and non-athletes) and also positively impacts your health and wellness? Imagine yourself running a marathon, feeling the wind in your face, your heart pounding, and the exhilaration of crossi...
Close your eyes for a moment and consider the vibrant hues of a sunset, the amazing patterns of butterfly wings, or the emotional depth in the eyes of a loved one. Our world is a visual masterpiece, and our ability to perceive and appreciate its beauty is made possible by the remarkable functions of...
The "Threat Bucket Model" is a concept in pain science that explains how the perception of pain is influenced by a variety of factors, including physical, psychological, and social factors. The model shows that pain is not simply a reflection of tissue damage, but rather a complex and subjective exp...
We all have felt it before: increased heart rate, rapid breathing, muscle tension, and sweaty palms β the signs of a stress response by the body. The stress response can also lead to a number of emotional symptoms, including anxiety, irritability, restlessness, and difficulty concentrating. Stress c...
2020 and 2021 forced us to slow down: traveling was shut down, we saw a lot fewer places and at times we barely left the house. We saw fewer people and connected less. When reflecting on 2022, how did you do with exploring, challenging yourself, and stepping out of your comfort zone? Stepping out of...
The importance of play for children is well documented. Did you know that research has shown that adults benefit from play as well? Play isnβt just about goofing off; it can also be an important means of reducing stress and contributing to overall well-being. Play releases endorphins, which improves...
Let's talk a little bit about the cerebellum. The cerebellum is involved in movement, cognition, emotions, hormones, and autonomic functions. This week I will focus on its role in movement. To keep it simple, the cerebellum is responsible for the ABCs of movement: accuracy, balance, and coordination...
If you feel stressed, anxious, tense, and worried then try considering meditation. Spending just a few minutes per day can change your brain and have a tremendous impact on your well-being. The best part is that mediation does not require any special equipment, can be done anywhere, and is free. Rem...
Your brain has the ability to learn and grow no matter what age. This process is called brain plasticity and only happens if you activate your brain on a consistent basis with new input.
If you want to train your brain for your overall health then you need to activate all areas of the brain.
1. Me...
