Play - How It Shapes Your Brain And Increases Well-Being

The importance of play for children is well documented. Did you know that research has shown that adults benefit from play as well? Play isn’t just about goofing off; it can also be an important means of reducing stress and contributing to overall well-being. Play releases endorphins, which improves brain function, and stimulates creativity. Play is defined as "engaging in an activity for enjoyment and recreation rather than a serious or practical purpose". It is the purposeless component that allows us to be present at the moment, forget about time, and fully focus on joy. Play can be an incredibly powerful stimulus to the brain

Benefit of Play #1: Relieve Stress

Play is fun and can trigger the release of endorphins, the body’s natural feel-good chemicals. Endorphins promote an overall sense of well-being and can even temporarily relieve pain. The social interaction of playing with family and friends can also help ward off stress and depression.

Benefit of Play #2: Improve Brain Function

Playing chess, completing puzzles, or pursuing other fun activities that challenge the brain can help prevent memory problems and improve brain function related to decision making. Active play selectively stimulates nerve growth in the amygdala, an area where emotions are processed. 

Benefit of Play #3: Improve Relationships and Connection with Others

  Sharing laughter and fun can foster empathy, compassion, trust, and intimacy with others. Play doesn’t have to include a specific activity; it can also be a state of mind. Developing a playful nature can help you loosen up in stressful situations, break the ice with strangers, make new friends, and form new business relationships.