Work-life balance is crucial for maintaining overall well-being, particularly for leaders with roles as parents who juggle multiple responsibilities. Achieving a balance between professional duties and personal life is a myth. There will never be a perfect balance but rather a constant juggle. The k...
Perimenopause is a natural transition in a woman's life, marking the end of her reproductive years. This phase, typically starting in the 40s but sometimes as early as the mid-30s, is characterized by hormonal fluctuations that can lead to a range of symptoms. For women in leadership roles, addressi...
Hormones are like the brain's and body's text messages, keeping everything from your metabolism to your mood in check. When these messages get scrambled, it can mess with everything from your heart health to your mental state. Learning how to keep your hormones balanced with healthy habits and, if n...
In todayā€™s globalized world, fostering an inclusive workplace is a needed foundation for success. Inclusion goes beyond diversity by not only acknowledging but also valuing and leveraging the differences in every employee. Research from organizational psychology, neuroscience, and behavioral economi...
How exhausted have you felt lately? Do you find yourself yawning through an important meeting and dreaming about sitting on the couch watching Netflix? As an effective leader, you need to have the energy to manage crucial conversations and be productive. Managing energy is also crucial to your healt...
Having a great morning routine has been seen as a cornerstone for success. But did you know that an evening routine is equally or even more important for your productivity and optimal health? A good evening routine does not just significantly impact our sleep quality, mental health, and overall well...
We are living in an age where the boundary between work and personal life is increasingly blurred. The quest to be more productive and get an ever-growing To-Do List checked off is not just about doing more in less time; it's about creating a harmonious balance that fosters both efficiency and well-...
More boundaries can enhance personal growth and higher well-being. Setting boundaries might seem like an act of pushing others away, but it's more about pulling yourself toward more productivity, fulfillment, and well-being. Whether setting emotional, physical, or mental boundaries, they are pivotal...
Did you know that the most crucial leadership role you'll ever assume is that of guiding your own life? That's rightā€”self-leadership is an actual term. Self-leadership is the practice of understanding who you are, identifying your desired experiences, and intentionally guiding yourself toward them. ...
Ever wonder why some people takes time off and are still very productive and successful? We're living in a hyper-connected world that seemingly never sleeps, making it harder than ever to switch off and take much-needed breaks. Some of us may feel a sense of guilt when stepping away from work for a ...
The amazing feeling of being "in the zone" (also called flow state), when you're firing on all cylinders, performing at your best, and everything just seems to fall into placeā€”most of us have experienced this at some point in our lives. But what if this state wasn't an occasional occurrence but a no...
