Perimenopause is a natural transition in a woman's life, marking the end of her reproductive years. This phase, typically starting in the 40s but sometimes as early as the mid-30s, is characterized by hormonal fluctuations that can lead to a range of symptoms. For women in leadership roles, addressi...

Hormones are like the brain's and body's text messages, keeping everything from your metabolism to your mood in check. When these messages get scrambled, it can mess with everything from your heart health to your mental state. Learning how to keep your hormones balanced with healthy habits and, if n...

An integrative approach to optimal health and personal performance considers the whole person - the body with all its systems, the mind, and your emotions. It is more than just about physical well-being; it encompasses emotional, mental, and social health. Even your environment plays a role and need...

Burnout, particularly in the workplace, has risen significantly, becoming increasingly concerning among organizations, psychologists, and healthcare professionals. Several interrelated factors contribute to why so many people experience burnout at work:

Increased Workload, Always-On...

How exhausted have you felt lately? Do you find yourself yawning through an important meeting and dreaming about sitting on the couch watching Netflix? As an effective leader, you need to have the energy to manage crucial conversations and be productive. Managing energy is also crucial to your healt...

How you start your morning can have a huge impact on your day and health.

One great healthy habit is to drink a glass of warm water with lemon juice on an empty stomach in the morning.

How To:

• 1 Lemon (Tip: no lemon around or need a shortcut: buy pure organic lemon juice - I have found it at Wh
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Ever wonder why some people takes time off and are still very productive and successful? We're living in a hyper-connected world that seemingly never sleeps, making it harder than ever to switch off and take much-needed breaks. Some of us may feel a sense of guilt when stepping away from work for a ...

The smell of freshly brewed coffee in the air....I love my cup of coffee in the afternoon. For some, an afternoon cup of coffee represents a calming ritual, while for others it serves as a vital energy booster. But beware, I usually will not consume it after 2:30pm. Any time later and it will impact...

Did you know that there is a way to get real-time insights into your body's resilience, stress levels, and overall health? Heart Rate Variability (HRV), offers exactly that data. In recent years, HRV has emerged as a popular topic among scientists, fitness professionals, and health-conscious individ...

The amazing feeling of being "in the zone" (also called flow state), when you're firing on all cylinders, performing at your best, and everything just seems to fall into place—most of us have experienced this at some point in our lives. But what if this state wasn't an occasional occurrence but a no...

Did you know that visualization is a super powerful mental tool that can increase your performance (athletes and non-athletes) and also positively impacts your health and wellness? Imagine yourself running a marathon, feeling the wind in your face, your heart pounding, and the exhilaration of crossi...

Imagine unlocking the door to a brighter, more fulfilling future simply by changing the way you think. The beliefs we hold shape our thoughts, emotions, and actions, with limiting beliefs often standing in the way of our true potential. We all have found ourselves saying something like “I can’t do t...