Week 1: Bulletproof Foundation

In the first week, we will make sure that you have everything in line to be successful. Identifying, planning, and scheduling are key components to reaching your goals.

Week 2: Don't leave it to chance

Tracking and reviewing maybe not be everyone's favorite tasks but if we skip these tasks we are leaving everything up to chance. Data collection is needed to gain clarity on our process, where we are at, and what changes we may have to implement in the future.

Week 3: Create Momentum

Creating a routine creates long-term habits. In week 3, we will explore what routines work best for you.

Week 4: Accountability

This week, we will explore different types of accountability and explore which one is right for you.

Week 5: From Procrastination to Motivation

Gaining more clarity on why you procrastinate and how you can create motivation moving forward.

Week 6: The Science of Celebration

Celebrating is a great way to utilize brain function to be more productive and motivated. We will dig deeper into how celebrations impact our success.

Maureen Kingsley

Editor

Heike’s coaching accomplished many things for me. For starters, it revealed to me my strengths and reminded me of my values. Second, it provided me with innovative methods for overcoming procrastination, time-wasting behaviors, and negative self-talk. Finally, it offered me fun, simple breathing and movement tools for regulating my emotions and energy levels throughout the day. Heike is the best kind of coach: well-informed and wise, yet humble and authentic. She is motivational without being demanding, and her upbeat attitude is authentic and contagious!

Tony Margulies

CHT (Certified Hypnotherapist)

As a therapist, I am continuously excited when a colleague offers to share their tools, especially tools of motivation. Throughout Heike's coaching process, I discovered areas that needed more attention by having a different perspective on my journey and identifying my underlying challenges. Heike is a constant professional providing mutable tools to move you towards a healthier,
productive life.

Lupita Henriquez

Realtor

I have been taking Heike's coaching class for a few months now and I must say it has been a very positive journey. Heike makes you dig deep into finding how to improve your sleep, your energy, your motivation to stay focused, and much more. Heike is an amazing and caring coach and I'm so glad I've had the opportunity to take her class. Thank you Heike for sharing all your knowledge and for pushing me to do better in my everyday life.

srar Khan

High Performance Coach &
Refulatory Affairs Specialist

Working with Heike has been an absolute game-changer for me. Her deep understanding of neuroscience and the impact of overthinking allowed me to gain incredible insights into my own thought patterns. Heike guided me with patience and compassion, helping me realize that my overthinking was keeping me stuck rather than moving me forward. Through our sessions, I experienced numerous breakthrough moments that shifted my perspective and liberated me from the overwhelming burden of my own thoughts. Thanks to Heike’s expertise and guidance, I now have the tools to navigate my mind more effectively and live a more balanced, empowered life. I am deeply grateful for her transformative support.

Emma K.

Editor

"I can't express how grateful I am for Heike’s support in helping me establish new habits. Life gets busy, and despite my best intentions, I always struggled to make positive changes stick. Heike's down-to-earth approach and the NeuroHP Method made the process feel real and achievable. She didn't just hand me a generic plan; instead, she took the time to understand my life, my challenges, and my goals. With Heike's guidance, I not only started incorporating new habits but, more importantly, I learned how to make them a seamless part of my routine. It's been a game-changer, and I genuinely appreciate Heike's genuine and relatable coaching style. If you're looking for someone who understands the real struggles of creating new habits, Heike is the coach you need."

Tony Margulies

Entepreneur

As an entrepreneur, I struggled with time management and consistent productivity. Heike's NeuroHP Method provided me with valuable insights into my mindset and behavior, enabling me to make positive changes. Her coaching style is supportive, encouraging, and results driven. I highly recommend Heike to anyone seeking to overcome habits and procrastination for a more successful and balanced life."