Equipment and Resources I love.
Here are a few of my favorite resources and equipment that I have used in the past.
I have no affiliation with the company unless stated.
PLANNER
SUPERCHARGE Health and Life Performance Planner: Daily, Weekly, and Monthly Planner
by Heike Fallon
This planner helps you to supercharge your health and performance in your life by integrating science-based strategies into planning and journaling.
Increase your productivity, consistency, health, well-being and happiness.
BOOKS
Atomic Habits: An Easy & Proven Way to Build Good Habits & Break Bad Ones
James Clear
The the most comprehensive and practical guide on how to create good habits, break bad ones, and get 1 percent better every day.
Buy
Limitless: Upgrade Your Brain, Learn Anything Faster, and Unlock Your - Exceptional Life
Jim Kwik
Limitless gives people the ability to accomplish more--more productivity, more transformation, more personal success and business achievement--by changing their Mindset, Motivation, and Methods.
Buy
Balance: In Search of the Lost Sens
Scott McCredie
Balance is written for a general audience that examines the mysteries of the human balance system.
Buy
Ā
Get It Done: Surprising Lessons from the Science of MotivationĀ
Ayelet Fishbach
Get It DoneĀ illuminates invaluable strategies for pulling yourself in whatever direction you want to goāso you can achieve your goals while staying healthy, clearheaded, and happy.
Buy
Breath: The New Science of a Lost Art
James Nestor
The bookĀ provides a historical, scientific and personal examination of breathing, with a specific interest in contrasting the differences between mouth breathing and nasal breathing.
Buy
Play: How it Shapes the Brain, Opens the Imagination, and Invigorates the Soul
Stuart Brown
A groundbreaking book on the science of play, and its essential role in fuelling our intelligence and happiness throughout our lives.
Buy
All The Tools You Need To Build A Successful Online Business
Charles Duhigg
It explores the science behind habit creation and reformation.
Buy
The ultimate playbook for developing brave leaders and courageous cultures.
The Extended Mind: The Power of Thinking Outside the BrainĀ
Annie Murphy PaulĀ
The book reveals how we can tap the intelligence that exists beyond our brainsāin our bodies, our surroundings, and our relationship.
Buy
Crucial Conversations: Tools for Talking When Stakes Are High
Kerry Patterson,Ā Joseph Grenny,Ā Al Switzler,Ā Ron McMillan,Ā Emily Gregory
The book that revolutionized business communications has been updated for today's workplace.
Buy
Your Brain on Art: How the Arts Transform Us
Ā Ā
A life-altering journey through the science of neuroaesthetics, which offers proof for how our brains and bodies transform when we participate in the artsāand how this knowledge can improve our health, enable us to flourish, and build stronger communities.
Buy
The People Part: Seven Agreements Entrepreneurs and Leaders Make to Build Teams, Accelerate Growth, and Banish Burnout for GoodĀ
Annie Hyman Pratt
In the spirit of The One Thing and Start with Why, this guide provides the "missing link" for entrepreneurs to generate fast, sustainable growth, get out of the weeds, and build their A-teams from the inside out.
Never Split the Difference:Negotiating as if Your Life Depended on ItĀ Ā
Chris Voss
Never Split the Difference takes you inside his world of high-stakes negotiations, revealing the nine key principles that helped Voss and his colleagues succeed when it mattered the most - when people's lives were at stake.
Brain Energy: A Revolutionary Breakthrough in Understanding Mental Healthāand Improving Treatment for Anxiety, Depression, OCD, PTSD, and MoreĀ Ā
Christopher M. Palmer MD
This is the book that will forever change the way we understand and treat mental health. If you or someone you love is affected by mental illness, it might change your life.
Hidden Potential: The Science of Achieving Greater Things
Adam Grant
The #1Ā New York TimesĀ bestselling author ofĀ Think AgainĀ illuminates how we can elevate ourselves and others to unexpected heights.
Buy
Trust and InspireĀ
Stephen M. R. Covey
In his new breakthrough leadership bookĀ Trust and Inspire, Covey shows that though our world has evolved, our style of leadership still has not-but it's time to change that.
BuyRESPITORY TRAINING
Breather
improves respiratory muscle strength, endurance, and function leading to improved health, stamina, VO2 Max, and overall performance.
Buy
Relaxator
The Relaxator Breathing Retrainer is a small and convenient tool to improve your breathing habits. It’s very easy to use—simply place the Relaxator in your mouth and when you exhale it provides an adjustable level of resistance, which, when used regularly, helps you achieve optimal breathing with a resulting increase in your oxygen uptake. It can help improve stress and anxiety.
BuyMASSAGERS
Rezzimax Pain Tuner Pro II
The Rezzimax® Tuner PRO assists in chronic pain management of Migranes, Jaw Pain, Neck Pain, Sinus PAin, TMJ/TMD, Stress, Anxiety, Shoulder Pain, and Myofascial Pain.
Buy
JAWKU Muscle Blaster
Rapid Muscle Recovery, Breaks up Scar Tissue, Releases Knots, Physician Approved, Pain Relief, Increases Range of Motion, Increases Flexibility, Increases Mobility, Increases Blood Flow and Circulation.
Buy
GLASSES/MASKS
TrueDark
Orange Amber Blue Light Blocking Glasses for Better Sleep
Computer Glasses to Block Out Blue Light Help You Stop Migraine & Headaches
Anti Eye Strain Blue Light Blockers Glasses
Color Therapy Glasses
Therapy Glasses uses colored light to heal the body. You have the option of wearing the color that most suits your needs.
Buy
Sleep Mask
This 3D contoured sleep mask is super slim, weighing only 0.4oz and measuring 0.6cm thick. It is very comfortable thanks to large eye cavities and raised nasal bridge.
Buy