Services
The ultimate goal is to love your life by living to your fullest potential with joy.
The NeuroHP Method will help you reach this goal as well as your personal and professional goals by including science and brain-based strategies and frameworks to optimize your health and your performance.
Start feeling more energized, motivated, and alive today.
FEELING YOUR BEST SELF
Explore our services and choose what is right for you.
NeuroHP 1x1 Coaching
NeuroHP Coaching is a unique approach to optimizing self-care and personal performance. It is the best way to customize your journey and reach your goals and dreams and create the long-term habits that are right for you. Sign up for a free Consultation, fill out the questionnaire, and find out if coaching is right for you. Questions? Feel free to contact us.
Free Events
Join the monthly free NeuroHP Live Session to learn brain-based drills and science-based strategies to improve your health and performance. Check our Events page or join our mailing list to receive reminders and Zoom links right into your inbox. By signing up, you will also receive our valuable, weekly Supercharge Tips email series for free. You can always unsubscribe if you like.
All Xpand Health Services are based on the NeuroHP Method
The NeuroHP Method is more than the body-mind-spirit connection - it is about growing as a person from within, utilizing this holistic approach to feel your best self and live to your fullest potential with joy.
Creating the life you love requires a happy brain, a healthy body, and an empowering environment.
The NeuroHP Method combines health self-care and personal growth. It is a comprehensive science and brain-based approach to optimizing your physical, mental, and spiritual health to reach heightened levels of personal performance in all areas of your life.
Brain: The brain regulates everything. Activating specific brain areas by implementing science-based strategies will positively impact your health, performance, and relationships. An optimally functioning brain puts you in a good mental state. Your feelings, thoughts, and behaviors are what defines you. Feeling in control, feeling confident, and having the courage to follow your bigger goals and ambitions while feeling content and at peace creates happiness. From science-based healthy work habits, managing stress, and controlling energy levels to better decision-making, setting healthy boundaries, and better focus, the NeuroHP method will help you create momentum for a healthy, fulfilled lifestyle.
Body: Brain-based exercises effectively improve and maintain your body and overall health. These drills will help you manage stress, overwhelm, focus, and more. From specific movement and breathing exercises to visual and vestibular drills and vagus activation - to name a few - taking care of all of your body systems creates the foundation for a healthy, happy, and fulfilled life.
Space: The environment we live in impacts our brain and body. We experience the space we live in with all of our senses. This information is received by the brain and integrated. The brain makes sense of it by interpreting these signals to create an output. The output is how we think, feel, and behave. Space matters for our sleep and gut health. Relationships and community enhance our feeling of connection - a vital part of our health and well-being. Creating an empowering environment improves brain function and a healthy body.
Self: The qualities that make you individual or unique. Your emotions, character traits, values, and behaviors - to name a few.
The NeuroHP Method is your guide and roadmap to creating the life you love - feeling your best SELF again.