Move Better. Feel Better. Live Better.
 Science-based follow-along exercise videos to boost energy, reduce pain, and support longevity — in minutes a day.
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Transform your body and brain with fast, simple nervous-system training designed for active leaders like you.Â
ACCESS NeuroHP Movement Library NOWYour brain controls how you move, feel, and perform. When you train it, everything in your life improves.
If you’re here, you’re probably feeling it…
"I feel tight, stiff, or achy — and stretching isn’t helping.”"
“My energy drops and I can’t seem to get it back.”
“I feel overwhelmed, stressed, or mentally foggy.”
“I want to stay active for life — but my body feels like it’s slowing down.”
It doesn’t have to be this way!
Traditional workouts address symptoms but don’t fix the root problems.
And most health programs completely ignore the systems that actually control how you move, feel, and perform. Your:
Visual system, Vestibular system, Breathing mechanics, Nervous system, Joint mobility and Brain-body communication patterns
When these systems get out of sync, everything becomes harder. Pain increases. Stress rises. Energy drops. Focus becomes scattered. Your longevity shortens.
The solution isn’t more workouts.
It’s better inputs for your brain.
ACCESS LIBRARY NOW
Introducing The NeuroHP MOVEMENT LIBRARY
This is a collection of 150+ follow-along videos of brain-based movements that help you feel better, move better, and perform better.Â
150+ Follow-Along Videos
150+ Follow-Along Exercise Videos
Get instant access to over 150 science-based, guided drills designed to improve mobility, reduce pain, sharpen focus, and energize your body and brain. Every drill is quick, easy to follow, and created to fit seamlessly into the busiest lifestyle.
Your Entire Brain-Body Toolkit
Your Entire Brain-Body Toolkit — In One Place
Everything you need to support your nervous system, improve movement, and boost longevity is right here. From visual and vestibular training to joint mobility, breathwork, nerve glides, and integration sequences - this library gives you the complete brain-body system that traditional workouts overlook.
Stay Consistent With a Simple Habit Tracker
Build Lifelong Habits
Consistency becomes simple with your guided habit tracker. Use it to stay on track, build momentum, and turn your daily drills into powerful long-term routines. It helps you stay motivated, see your progress, and make healthy movement a natural part of your lifestyle - not another task on your to-do list.
WHAT YOU GET
✔ Your Membership Includes 150+ follow-along drills
EXERCISES FOR YOUR:
Visual System
Vestibular System
Balance
Breathing
Vagus Nerve Activation
Loaded Mobility
Movement Sequences
Nerve Glides
Tongue and Jaw
...and a lot more
Included for free when you join today:
âś” Habit Tracker
Build better daily movement habits effortlessly.
âś” NeuroHP Longevity Starter Kit
Your guide to brain-based high-performance aging.
✔ Monthly New Drills
New exercises added monthly as novelty is important for brain growth.Â
âś” 12-Week Neck Pain Release Program
Step-by-step system to relieve tension and build long-term mobility.
âś” Brain Activation Morning Routine Videos
Start-the-day-brain-based system.
Live Long. Live Well.
ACCESS LIBRARY NOWOTHERS LIKE YOU
MAUREEN K.
Editor
Heike’s coaching accomplished many things for me. For starters, it revealed to me my strengths and reminded me of my values. Second, it provided me with innovative methods for overcoming procrastination, time-wasting behaviors, and negative self-talk. Finally, it offered me fun, simple breathing and movement tools for regulating my emotions and energy levels throughout the day. Heike is the best kind of coach: well-informed and wise, yet humble and authentic. She is motivational without being demanding, and her upbeat attitude is authentic and contagious!
FUYUMI O.
Construction Project Manager
Thanks to Heike's Self-Leadership Coaching, I have not only experienced physical improvements but also a sense of mental evolution and growth. I am a completely different person now than I was two years ago. I’m free from pain, and I feel a quiet confidence in pursuing my goals, knowing that I have her support and can sense my own progress. I am so happy to be living each day toward the life goals I had almost given up on. I am deeply grateful to have met Heike.
LORENEÂ S.
Heike gave me my active life back, when modern medicine failed me. I went from cross-country ski training 60km per week, to injured — without falling or even knowing why my heel and ankle suddenly hurt. I limped around for months, unable to run, hike or even walk normally around the house without pain. I tried various doctors and treatments for my foot, but nothing helped.Â
Heike’s knowledge of body mechanics as well as brain-body connection was especially insightful. She thought that my foot pain was coming from my back. Within 5 minutes, she correctly diagnosed and fixed my misaligned pelvis, something two doctors, a chiropractor, and an acupuncturist missed. She gave me a few simple exercises for my back that I could do myself at home, to realign my pelvis if needed. Suddenly I didn’t feel so lopsided anymore, and could feel my leg muscles re-engaging properly. Her brain-based approach also included simple but effective exercises to retrain my brain, eyes and balance to get me back to being myself in only 2 sessions. Within a week, I was able to hike 5 miles up a mountain - something that was impossible for months!Â
I am so grateful for Heike’s skill and insight to help me through this injury and recover my active lifestyle.
Hi, I am Heike Fallon
For over 30 years, I’ve worked with leaders, high performers, athletes, and individuals who wanted to feel better, move better, and live better — but couldn’t find solutions that actually worked for the long term.
- Workouts were too long.
- Stretching didn’t work.
- Pain kept returning.
- Energy stayed low.
- Stress stayed high.
Everything changed when I learned what was missing:
the brain.
By combining neuroscience, personal performance coaching, and movement-based therapy, I developed the NeuroHP Method — a system that activates the brain and nervous system to create fast, lasting transformation.
I rebuild my own health and help hundreds of people do the same with this method…
You can too.
Have Questions? We’ve Got You Covered.
What if I’m too busy?
Do I need equipment?
Can beginners do this?
What if I’m in pain right now?
I’m not a leader. Can I still join?
How is this different from other programs?
When will I see results?
What if I am not 100% satisfied?
Live Long. Live Well.
Your path to a stronger, resilient, more energized body and brain starts today.
ACCESS LIBRARY NOWWho This Movement Library Is Not For
While the NeuroHP Movement Library is transformational, it’s not for everyone.
This is not for you if:
❌ You’re not willing to explore new, science-based approaches.
If you only want conventional stretching or standard exercise routines, this isn’t the right fit.
❌ You want a “quick fix” without participation.
This method is built for transformation, not shortcuts.
❌ You want a typical workout program.
This is a brain-based longevity system — not squats, reps, and sweat for the sake of it.
❌ You aren’t ready to take ownership of your health.
The results are incredible… but only if you show up for yourself.
❌ You’re currently experiencing acute injury or need 1:1 medical support.
Your safety matters — please consult your healthcare professional first.
❌ You don’t feel ready to invest a few minutes into yourself each day.
This library is built for small daily wins that add up to a big transformation.
If you're ready to take ownership of your health, energy, and performance for the long game, then NeuroHP Movement Library was made for you.
