Guided Movement Sequences to a Healthier, Happier and more Successful You.
Supercharge your day with follow along movement sequences designed by Neuro Sports Therapist Heike Fallon.
Do you want to feel energize, motivated and healthier but don't know how to or ....
Sign Up for Free and start a 14 Day trail of the XHP 360+ Movement Sequences with follow along movement videos integrating applied neurology to make your movements more efficient and effective.
NEVER BORED
There is always something new for you. Every month I create a new sequence or workout that you can follow along.
There are consistently drills added to the exercise library and I share knowledge in the Facebook Group
GENERATE ENERGY
All sequences and workouts are created based on applied functional neuroscience aka 'neurohacking' the brain. Depending on your needs you can choose from sequences that are stimulating to generate more energy or for calming down to manage your stress level.
YOU ARE NOT ALONE
You have access to the private Facebook Group and to the Community (a private group on my website platform) the gives you the ability to ask questions, get support, and learn from others.
We are in this together.
All The Movement Sequences That you Need to Activate your Brain for a Healthier, Happier and more Successful You.
NEW MOVEMENT SEQUENCE EVERY MONTH
I have created movement sequences and workouts for you that are based on applied neurocience to activate specific parts of your brain. Activating all these areas of your brain as well as your body is key to optimal health and performance in life.
Inside you will have access to movement videos without equipment as well as utilizing bands, balls, and other small tools. The sequences and workouts are anywhere from 5min to 40min long. Some of the sequences are great to use as active breaks throughout your day.
Start your day right, take smart breaks throughout and finish in the evening feeling amazing by following along my special designed movement sequences.
Here are some of Heike's favorite movement sequences
Movement is currency
This is what people are saying about 20 years of applying movement to their life.
Jon Doe
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Jane Doe
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Jim Doe
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There's never been a better time to start moving the 'smart' way!
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