Is procrastination getting in the way of reaching your goals? Learning the right science-based strategies will help you conquer procrastination once and for all. In addition, the support and accountability of the NeuroHP Community will help you stay on track all throughout the year.

Too much or chronic stress is known to be unhealthy. A nervous system that is on constant high alert can create all kinds of challenges such as anxiety, depression, pain, lack of focus, lack of sleep, disorders, and other diseases. Master new skills to help alleviate stress and replace it with calm confidence.

Feeling overwhelmed affects our confidence and courage. Constantly feeling overwhelmed creates chronic stress, changes our mood, and can negatively impact our relationships at work and at home. Learning science-based strategies to manage our tasks better and gaining control of our day is life-changing.

Sleep is non-negotiable. We need good quality and quantity of sleep to perform to our highest potential. The brain and body need to rest, recover, and rejuvinate during the night for optimal health and performance. 

Consistency is king! Consistency is even more powerful than willpower. The NeuroHp Community aids you in staying consistent through support and accountability.

The brain has a limited amount of energy and can only focus either on rehabilitation or performance. If we experience ongoing pain, we can't truly perform to our fullest potential. It is vital to make self-care a priority in order to reach one's fullest potential and sustain high levels of personal performance over the long term.

The brain is not designed to multitask. In fact, multitasking can create chronic stress which will cause further health issues. For long-term success, it is important to implement the right strategies to get more done effectively and efficiently without compromising our health and productivity.

Anxiety is a normal emotion. It’s our brain’s way of reacting to stress and alerting you to potential danger ahead. 

Everyone feels anxious now and then. For example, we may worry when faced with a problem at work, before taking a test, or before making an important decision. There are neurohacks that we can do to manage our anxiety some of which have been know to aid anxiety disorder treatments.

The NeuroHP video drill library includes some fantastic exercises to help manage anxiety.

Do you have ambitions? Do you have a vision of your life?

There was a time in my life when I suffered from chronic pain and I had no higher ambitions. Everything was centered around making it through today and maybe the next day. I was working hard on fixing the pain but it wasn't until I became aware of how much ambition and a future vision play a role in healing that I got much better.

Having higher ambitions plays an important role in health, performance, happiness, motivation, creating momentum, and self-esteem to name just a few.

The gut is also called the little brain. There is a direct neurological connection between the gut and the brain via the vagus nerve. There is still a lot more research needed to understand the gut, its complexity, and its interaction with other body systems.