1x1 NeuroHP Coaching
Welcome???
Are you feeling your best self?
Do you have a healthy balanced lifestyle: success in your professional life + plenty of time to have fun?
Live to your fullest potential with joy through NeuroHP Coaching
Do You Feel Behind And There Is Not Enough Time In The Day To Do It All?
Do You Feel Stressed And Overwhelmed, Procrastinating And Unfocused, Aches And Pains, Or Pulled In So Many Different Directions That Your Health And Fun Activities Are Off Your Calendar?
TIME TO TAKE ACTION AND INVEST IN YOURSELF!
LIFE IS TOO SHORT
FEEL YOUR BEST SELF
Feeling your best self refers to a state of physical, mental, and emotional well-being.
It means feeling healthy, confident, and content with oneself.
When someone is feeling their best self, they have a positive outlook on life, feel energized, and motivated to take on new challenges. It is a feeling of self-satisfaction, self-confidence, and self-actualization.
It's living in a state where one is able to cope with stress, manage emotions and relationships, and achieve personal goals. It's the combination of physical, mental, emotional, and spiritual well-being. It's the state where one feels in balance and harmony, able to perform at their best.
FEELING YOUR BEST SELF
This means being able to enjoy a successful professional life while nurturing your relationships and having time for fun activities that you love.
NeuroHP Coaching helps you on your journey to a healthy work-life balance to feel your best self:
Feeling Physically Healthy
There is more than working out when it comes to physical health. The NeuroHP Method uses applied neuroscience that will help you improve your physical health as a foundation to reach your goals and feel your best self.
Sensing Mental Well-Being
Feeling drained and overwhelmed affects your physical health, impacts your sleep, and your relationships. Optimizing mental and emotional well-being through science-based strategies lets you feel good about yourself.
Feeling Energized
Learn how to generate and manage your energy utilizing a brain-based approach. Knowing what you need your energy for and exploring your deeper Why is part of the journey to feeling your best self.
Being Productive
Exploring and implementing the right strategies will set you apart. You will bring your productivity to the next level and reach your goals faster, all while elevating your health and happiness and gaining time back in your day.
Enjoying Happiness
Happiness is a habit - it is a skill. Learn science-based strategies to help you increase your happiness. The happier you are with yourself, the greater the impact that joy will bring to your relationships and your contribution to your community.
Feeling In Control
Creating habits and routines, gaining clarity about your priorities, and managing your emotions and beliefs are just a few strategies you'll learn to feel in control of your day again. Feeling in control gives us new energy to be more confident, courageous, and driven.
Client Testimonials
Tony Margulies
CHT (Certified Hypnotherapist)
As a therapist, I am continuously excited when a colleague offers to share their tools, especially tools of motivation. Throughout Heike's coaching process, I discovered areas that needed more attention by having a different perspective on my journey and identifying my underlying challenges. Heike is a constant professional providing mutable tools to move you towards a healthier, productive life.
Maureen Kingsley
Editor
Heike’s coaching accomplished many things for me. For starters, it revealed to me my strengths and reminded me of my values. Second, it provided me with innovative methods for overcoming procrastination, time-wasting behaviors, and negative self-talk. Finally, it offered me fun, simple breathing and movement tools for regulating my emotions and energy levels throughout the day. Heike is the best kind of coach: well-informed and wise, yet humble and authentic. She is motivational without being demanding, and her upbeat attitude is authentic and contagious!
Lupita Henriquez
Realtor
I have been taking Heike's coaching class for a few months now and I must say it has been a very positive journey. Heike makes you dig deep into finding how to improve your sleep, your energy, your motivation to stay focused, and much more. Heike is an amazing and caring coach and I'm so glad I've had the opportunity to take her class. Thank you Heike for sharing all your knowledge and for pushing me to do better in my everyday life.
Asrar Khan
Refulatory Affairs Specialist
Working with Heike has been an absolute game-changer for me. Her deep understanding of neuroscience and the impact of overthinking allowed me to gain incredible insights into my own thought patterns. Heike guided me with patience and compassion, helping me realize that my overthinking was keeping me stuck rather than moving me forward. Through our sessions, I experienced numerous breakthrough moments that shifted my perspective and liberated me from the overwhelming burden of my own thoughts. Thanks to Heike’s expertise and guidance, I now have the tools to navigate my mind more effectively and live a more balanced, empowered life. I am deeply grateful for her transformative support.
The NeuroHP Method
The NeuroHP Method is more than the body-mind-spirit connection - it is about growing as a person from within, utilizing this holistic approach to feel your best self and live to your fullest potential with joy.
Creating the life you love requires a happy brain, a healthy body, and an empowering environment.
The NeuroHP Method combines health self-care and personal growth. It is a comprehensive science and brain-based approach to optimizing your physical, mental, and spiritual health to reach heightened levels of personal performance in all areas of your life.
Brain: The brain regulates everything. Activating specific brain areas by implementing science-based strategies will positively impact your health, performance, and relationships. An optimally functioning brain puts you in a good mental state. Your feelings, thoughts, and behaviors are what defines you. Feeling in control, feeling confident, and having the courage to follow your bigger goals and ambitions while feeling content and at peace creates happiness. From science-based healthy work habits, managing stress, and controlling energy levels to better decision-making, setting healthy boundaries, and better focus, the NeuroHP method will help you create momentum for a healthy, fulfilled lifestyle.
Body: Brain-based exercises effectively improve and maintain your body and overall health. These drills will help you manage stress, overwhelm, focus, and more. From specific movement and breathing exercises to visual and vestibular drills and vagus activation - to name a few - taking care of all of your body systems creates the foundation for a healthy, happy, and fulfilled life.
Space: The environment we live in impacts our brain and body. We experience the space we live in with all of our senses. This information is received by the brain and integrated. The brain makes sense of it by interpreting these signals to create an output. The output is how we think, feel, and behave. Space matters for our sleep and gut health. Relationships and community enhance our feeling of connection - a vital part of our health and well-being. Creating an empowering environment improves brain function and a healthy body.
Self: The qualities that make you individual or unique. Your emotions, character traits, values, and behaviors - to name a few.
The NeuroHP Method is your guide and roadmap to creating the life you love - feeling your best SELF again.
NeuroHP Coaching & The 6 Key Areas of Human Performance
This coaching is based on the NeuroHP Method - a holistic approach to self-care and personal growth covering the 6 Key areas of human performance:
Physiology
Psychology
Productivity
Influence
Presence
