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XPAND YOUR HEALTH

Embrace - Empower - Enjoy

ENJOY WHAT YOU LOVE!

Enjoy your sport, active lifestyle, and work without compromising your health and productivity.

Meet Your Coach

I have been in the health and fitness industry for over 30 years. Everything in my life has revolved around health, fitness and athletic performance...and of course my three boys and husband.

I have had my fair share of injuries and chronic pain ranging from broken vertebrae, full incontinence after child birth to undiagnosed chronic pain and sleep disturbance. There were hard times and I experienced the frustrating feeling of not being able to go for a run, being too tired to play with my kids and not feeling productive. I was often too tired and in too much pain to socialize.

LIVING LIKE THAT WAS NOT AN OPTION FOR ME!

I shifted my mindset and got really clear about my current level of health and ability
(this was the hardest part since my mind and body were not lining up).

I EMBRACED MY SITUATION AND MYSELF

I learned that the doctors didn't have an answer for me because science can't explain everything just yet. I knew that I needed to educated myself beyond the traditional thinking of "pain is correlated to one specific problem". I started thinking outside the box by learning how the brain functions and different body systems interact. I started trying out different approaches, kept track and analyzed the results.

I GOT EMPOWERED BY KNOWLEDGE, EXPERIENCE AND SUPPORT.

I finally was on the path to optimal health, performance and felt productive again.

It is a process! I AM HERE TO HELP YOU FIND YOUR PATH.

Life is about joy.

Now it is your time to: ENJOY WHAT YOU LOVE!

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