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What clients love...

Maureen Kingsley
Editor
Heike’s coaching accomplished many things for me. For starters, it revealed to me my strengths and reminded me of my values. Second, it provided me with innovative methods for overcoming procrastination, time-wasting behaviors, and negative self-talk. Finally, it offered me fun, simple breathing and movement tools for regulating my emotions and energy levels throughout the day. Heike is the best kind of coach: well-informed and wise, yet humble and authentic. She is motivational without being demanding, and her upbeat attitude is authentic and contagious!

Tony Margulies
Certified Hypnotherapist
As a therapist, I am continuously excited when a colleague offers to share their tools, especially tools of motivation. Throughout Heike's coaching process, I discovered areas that needed more attention by having a different perspective on my journey and identifying my underlying challenges. Heike is a constant professional providing mutable tools to move you towards a healthier,
productive life.

Lupita Henriquez
Realtor
I have been taking Heike's coaching class forĀ aĀ few months now and I must say it has been a very positive journey. Heike makes you dig deep into finding how to improve your sleep, your energy, your motivation to stay focused, and much more. Heike is an amazing and caring coach and I'm so glad I've had the opportunityĀ to take her class. Thank you Heike for sharing all your knowledge and for pushing me to do better in my everyday life.

Ā Asrar Khan
Refulatory Affairs Specialist
Working with Heike has been an absolute game-changer for me. Her deep understanding of neuroscience and the impact of overthinking allowed me to gain incredible insights into my own thought patterns. Heike guided me with patience and compassion, helping me realize that my overthinking was keeping me stuck rather than moving me forward. Through our sessions, I experienced numerous breakthrough moments that shifted my perspective and liberated me from the overwhelming burden of my own thoughts. Thanks to Heike’s expertise and guidance, I now have the tools to navigate my mind more effectively and live a more balanced, empowered life. I am deeply grateful for her transformative support.
Ā