Schedule a 1x1 Session with Heike to get to know her, identify what area you need to focus on, and get you off to a great start maximizing this community for yourself.

Schedule your call here.

A 7-day challenge is a great way to kick start your motivation in any area of your life that you need to work on. You can start the process of change by choosing a small goal and tackling it head-on for seven days. Joining and accomplishing the challenges gives your brain chemical releases that will create motivation and momentum. Let's have fun with it and make sure to cheer on other participating community members as well. You can join as many challenges as you wish.

The NeuroHP Drill Library is a follow-along video library of brain-based exercises. For optimal health we need to see well, balance well, move well, breathe well, and integrate well. There are individual drills for specific target areas as well as movement sequences available.

Go to the Drill Library here.

Monthly Coaching Call:

The Group Coaching call is a Zoom live session in which we go deeper into various topics of holistic self-leadership. Coaching gives you new perspectives, uncovers blind spots, and challenges you to move forward to reach your goals and dreams faster.  It is also a great way to connect deeper with other members. Find the dates for the upcoming Coaching calls in the 'MeetUps' section (top left of this page) or on the Xpand Health Event page.

Every new PRO/ELITE/VIP Member is encouraged to participate in the scheduled Coaching session. Recordings are available but it is simply not the same powerful experience as actively participating in a coaching session.

PRO Members, schedule your 1x1 Introduction call with Heike. Please follow the link in the welcome email that you have received or contact Heike.

The NeuroHP Mastery Workshops will give you the opportunity to go deeper. Explore topics of productivity, physiology (such as sleep, aches, and pain, energy), psychology (such as mindset, beliefs), persuasion, purpose, presence, and much more. Learning frameworks and strategies that can be implemented immediately and last a lifetime.

You don't have to worry if you miss the live Mastery Workshops, all NeuroHP Mastery Workshop Recordings will be in your NeuroHP PRO Access module in your Xpand Health Library.

Go to your library here.

In the monthly NeuroHP Live, you will learn and follow along with brain-based exercises that may help you with sleep, focus, stress, anxiety, aches and pains - to name just a few topics.

Can't make the time - no worries, you can always watch the recording at your leisure.

Research is consistently evolving and we learn more and more new information about the brain, body, and mind. Members receive science-based knowledge in the field of health and personal development and learn how to apply and implement it in their daily life.

In the NeuroHP PRO Access module in your Xpand Health Library, you will find self-paced mini-workshops for a variety of topics such as:

• Optimize Your Sleep
• Manage Your Energy
• Create Your Happiness
• Get Stuff Done

Go to your library here.

Most of the NeuroHP Workshops have accompanying workbooks for each topic. These workbooks help you explore the material deeper and gain clarity of what you need and determine what your next steps will be.

The office hours are for you to "stop by" and ask questions, share, and get personal feedback on challenges and successes. No need to register, just show up. Check the event calendar on the xpandhealth website or "meet up" section here in the community for the upcoming Office Hour and Q&A