Improving tennis performance requires the three main systems: Visual System, Vestibular (Balance) System, and Proprioceptive (Movement) System to each function well and to work together.
Sports Vision Training improves:
perception of speed and direction of ball when playing volleys, baseline drives, return of serves, and overheads
ability to track the ball and react faster to its direction
eye alignment for more accurate fixation on the ball
depth perception of the ball’s position in space
concentration
focusing ability when returning a serve
eye-hand coordination
court awareness of the sidelines, baseline, service line, and net
