XPAND HEALTH
  • Home
  • Services
  • Xpand Run
  • About
  • Contact
  • Products
  • Home
  • Services
  • Xpand Run
  • About
  • Contact
  • Products

Tennis

Improving tennis performance requires the three main systems: Visual System, Vestibular (Balance) System, and Proprioceptive (Movement) System to each function well and to work together.
Sports Vision Training improves:
  • perception of speed and direction of ball when playing volleys, baseline drives, return of serves, and overheads
  • ability to track the ball and react faster to its direction
  • eye alignment for more accurate fixation on the ball
  • depth perception of the ball’s position in space
  • concentration
  • focusing ability when returning a serve
  • eye-hand coordination
  • court awareness of the sidelines, baseline, service line, and net
  • accuracy of racquet placement
  • body movement control
Picture
Picture

utilized by Athletes in the:

@ 2019 Xpand Health LLC. All Rights Reserved