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Longevity Assessment

The NeuroHP Longevity Assessment helps you evaluate the key domains of the NeuroHP Longevity Wheel that influence how you move, feel, perform, recover, and age.

IMPORTANT: Unfortunately, our system does not let you go back to previous questions. Please take your time with your answers.

Rate each area on a scale from 1–5 based on your current experience and lifestyle. Once it is complete, we will email you a copy of your responses for your records and future reflection.

The goal is not perfection.
The goal is awareness, alignment, and building a stronger foundation for long-term longevity.

 Don't forget to download the corresponding Longevity Guide PDF. It includes brain-based exercises and strategies for you to get started.

 

Click the button below to start.

Start

BRAIN & NERVOUS SYSTEM REGULATION

Rate each statement from 1 (rarely true) to 5 (consistently true). 

Question 2 of 56

[Brain & Nervous System Regulation] 

 

I can become alert or calm when needed.

A

1 (rarely true)

B

2

C

3

D

4

E

5 (consistently true)

Question 3 of 56

[Brain & Nervous System Regulation]
 

My body responds without excessive tension.

A

1 (rarely true)

B

2

C

3

D

4

E

5 (consistently true)

Question 4 of 56

[Brain & Nervous System Regulation]

I adapt well to unexpected changes.

A

1 (rarely true)

B

2

C

3

D

4

E

5 (consistently true)

Question 5 of 56

 [Brain & Nervous System Regulation] 

 

I feel comfortable with different movements and surroundings.

A

1 (rarely true)

B

2

C

3

D

4

E

5 (consistently true)

Question 6 of 56

[Brain & Nervous System Regulation]

 

I recover quickly after stressful situations.

A

1 (rarely true)

B

2

C

3

D

4

E

5 (consistently true)

CARDIOVASCULAR CAPACITY

Rate each statement from 1 (rarely true) to 5 (consistently true). 

Question 8 of 56

[Cardiovascular Capacity]


I feel alert and mentally clear throughout the majority of my day. 

A

1 (rarely true)

B

2

C

3

D

4

E

5 (consistently true)

Question 9 of 56

[Cardiovascular Capacity]

 

I can sustain moderate effort for 30–45 min comfortably.

 

A

1 (rarely true)

B

2

C

3

D

4

E

5 (consistently true)

Question 10 of 56

[Cardiovascular Capacity]

 

I occasionally train higher intensity safely.

A

1 (rarely true)

B

2

C

3

D

4

E

5 (consistently true)

Question 11 of 56

[Cardiovascular Capacity]

 

I recover quickly after exertion.

A

1 (rarely true)

B

2

C

3

D

4

E

5 (consistently true)

Question 12 of 56

[Cardiovascular Capacity]

 

My resting heart rate trends healthy and stable.

A

1 (rarely true)

B

2

C

3

D

4

E

5 (consistently true)

STRENGTH & MUSCLE INTEGRITY

Rate each statement from 1 (rarely true) to 5 (consistently true). 

Question 14 of 56

[Strength & Muscle Integrity]

 

I strength train at least 2–3x per week.

A

1 (rarely true)

B

2

C

3

D

4

E

5 (consistently true)

Question 15 of 56

[Strength & Muscle Integrity]

 

I can carry heavy objects confidently.

A

1 (rarely true)

B

2

C

3

D

4

E

5 (consistently true)

Question 16 of 56

[Strength & Muscle Integrity]

 

I feel strong in my lower body (sit-to-stand, stairs, hills).

A

1 (rarely true)

B

2

C

3

D

4

E

5 (consistently true)

Question 17 of 56

[Strength & Muscle Integrity]

 

My grip strength feels solid.

A

1 (rarely true)

B

2

C

3

D

4

E

5 (consistently true)

Question 18 of 56

[Strength & Muscle Integrity]

 

I am maintaining or building lean muscle.

A

1 (rarely true)

B

2

C

3

D

4

E

5 (consistently true)

METABOLIC STABILITY

Rate each statement from 1 (rarely true) to 5 (consistently true). 

Question 20 of 56

[Metabolic Stability]

 

My energy stays steady throughout the day.

A

1 (rarely true)

B

2

C

3

D

4

E

5 (consistently true)

Question 21 of 56

[Metabolic Stability]

 

I can go 4–5 hours without eating and feel fine.

A

1 (rarely true)

B

2

C

3

D

4

E

5 (consistently true)

Question 22 of 56

[Metabolic Stability]

 

I feel clear after meals (not sluggish).

A

1 (rarely true)

B

2

C

3

D

4

E

5 (consistently true)

Question 23 of 56

[Metabolic Stability]

 

My hunger feels stable, not urgent.

A

1 (rarely true)

B

2

C

3

D

4

E

5 (consistently true)

Question 24 of 56

[Metabolic Stability]

 

I do not rely heavily on caffeine or sugar to energy.

A

1 (rarely true)

B

2

C

3

D

4

E

5 (consistently true)

RECOVERY & NERVOUS SYSTEM CAPACITY

Rate each statement from 1 (rarely true) to 5 (consistently true). 

Question 26 of 56

[Recovery]

 

I sleep 7–8 hours consistently.

A

1 (rarely true)

B

2

C

3

D

4

E

5 (consistently true)

Question 27 of 56

[Recovery]

 

I wake up refreshed most mornings.

A

1 (rarely true)

B

2

C

3

D

4

E

5 (consistently true)

Question 28 of 56

[Recovery]

 

I build intentional recovery into my week.

A

1 (rarely true)

B

2

C

3

D

4

E

5 (consistently true)

Question 29 of 56

[Recovery]

 

I take real breaks during workdays/busy days.

A

1 (rarely true)

B

2

C

3

D

4

E

5 (consistently true)

Question 30 of 56

[Recovery]

 

I can relax without guilt.

A

1 (rarely true)

B

2

C

3

D

4

E

5 (consistently true)

MOBILITY, BALANCE & SENSORY INPUT

Rate each statement from 1 (rarely true) to 5 (consistently true). 

Question 32 of 56

[Mobility, Balance & Coordination]

 

 I move comfortably through everyday activities

A

1 (rarely true)

B

2

C

3

D

4

E

5 (consistently true)

Question 33 of 56

[Mobility, Balance & Coordination]

 

My balance feels steady and confident.

A

1 (rarely true)

B

2

C

3

D

4

E

5 (consistently true)

Question 34 of 56

[Mobility, Balance & Coordination]

 

I rarely feel stiff or restricted.

A

1 (rarely true)

B

2

C

3

D

4

E

5 (consistently true)

Question 35 of 56

[Mobility, Balance & Coordination]

 

 My movements feel smooth and coordinated.

A

1 (rarely true)

B

2

C

3

D

4

E

5 (consistently true)

Question 36 of 56

[Mobility, Balance & Coordination]

 

I stay steady when turning or changing direction.

A

1 (rarely true)

B

2

C

3

D

4

E

5 (consistently true)

COGNITIVE & EMOTIONAL RESILIENCE

Rate each statement from 1 (rarely true) to 5 (consistently true). 

Question 38 of 56

[Cognitive & Emotional Resilience]


I adapt quickly when plans change.

A

1 (rarely true)

B

2

C

3

D

4

E

5 (consistently true)

Question 39 of 56

[Cognitive & Emotional Resilience]


I can name my emotions precisely.

A

1 (rarely true)

B

2

C

3

D

4

E

5 (consistently true)

Question 40 of 56

[Cognitive & Emotional Resilience]


I challenge my brain with learning or novelty.

A

1 (rarely true)

B

2

C

3

D

4

E

5 (consistently true)

Question 41 of 56

[Cognitive & Emotional Resilience]


I manage decision fatigue well.

A

1 (rarely true)

B

2

C

3

D

4

E

5 (consistently true)

Question 42 of 56

[Cognitive & Emotional Resilience]


I don’t ruminate excessively.

A

1 (rarely true)

B

2

C

3

D

4

E

5 (consistently true)

SOCIAL CONNECTION & PURPOSE

Rate each statement from 1 (rarely true) to 5 (consistently true). 

Question 44 of 56

[Social Connection & Purpose]


I feel meaning in my daily life.

A

1 (rarely true)

B

2

C

3

D

4

E

5 (consistently true)

Question 45 of 56

[Social Connection & Purpose]

I have at least 2–3 deep supportive relationships.

A

1 (rarely true)

B

2

C

3

D

4

E

5 (consistently true)

Question 46 of 56

[Social Connection & Purpose]


I regularly engage in meaningful conversations.

A

1 (rarely true)

B

2

C

3

D

4

E

5 (consistently true)

Question 47 of 56

[Social Connection & Purpose]


I feel valued and connected.

A

1 (rarely true)

B

2

C

3

D

4

E

5 (consistently true)

Question 48 of 56

[Social Connection & Purpose]

 

I contribute to something larger than myself.

A

1 (rarely true)

B

2

C

3

D

4

E

5 (consistently true)

ENVIRONMENT & DAILY INPUTS

Rate each statement from 1 (rarely true) to 5 (consistently true). 

Question 50 of 56

[Environment & Daily Inputs]

My spaces are organized and free of unnecessary clutter

A

1 (rarely true)

B

2

C

3

D

4

E

5 (consistently true)

Question 51 of 56

[Environment & Daily Inputs]

I get natural light daily.

A

1 (rarely true)

B

2

C

3

D

4

E

5 (consistently true)

Question 52 of 56

[Environment & Daily Inputs]

My home environment feels restorative. 

A

1 (rarely true)

B

2

C

3

D

4

E

5 (consistently true)

Question 53 of 56

[Environment & Daily Inputs]

My evenings are low-stimulation.

A

1 (rarely true)

B

2

C

3

D

4

E

5 (consistently true)

Question 54 of 56

[Environment & Daily Inputs]

My digital environment does not overwhelm me.

A

1 (rarely true)

B

2

C

3

D

4

E

5 (consistently true)

Question 55 of 56

What made you interested in assessing your health and longevity right now?

 

 

A

I've noticed changes in my health or physical abilities that I want to address.

B

I've tried different approaches but haven't achieved the results I want.

C

I want to be proactive and stay healthy as I age.

D

I'm curious about where I stand and what I could improve.

Question 56 of 56

What's been the biggest challenge in making progress toward your health and longevity goals?

 

 

 

A

Knowing which areas to prioritize.

B

Finding an approach that actually works for me.

C

Staying consistent with healthy habits and exercise.

D

Finding enough time to do everything I want to do.

E

Getting the right guidance and support.

F

I haven't really started focusing on this yet.

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