Our approach is based on the newest researches in neuroscience.
This system is based on the concept that the end result of every form of training is a reflection of whether or not we have improved brain function. While you may not know it at this point, everything you experience in your body from pain to high-performance is a direct result of how your brain is functioning. In the model below, the athlete's brain sits at the center of all of our physical and mental attributes. Our goal as coaches in this system is to determine on a day-to-day (and even moment-to-moment) basis which of these attributes our athletes need in order to improve brain function.
Z-Health puts the athlete, and his or her nervous system, at the center of its training. When you understand modern neuroscience one thing becomes abundantly clear: lackluster performance is not a strength problem. Or a problem resolved through drills. Or resolved through better physical therapy, or stretching. As seen in the diagram below, the Z-Health system focuses on 9 specific athletic attributes. Every single one of them is immensely important to athleticism and not addressing any one of these may be what prevents you from ever reaching your true potential.