We offer a variety of 10-12 week group classes:
- "MOVE WELL, BALANCE WELL, AND SEE WELL."
These three pillars are vital for Well Being and to prevent injuries.
- Improve your endurance performance
- for all levels of athletes
1. XPAND HEALTH BOOT CAMP (Strength, Mobility, Speed, Agility, and more)
- limited to 8 spots for quality insurance of performance
- pre assessment visit required
2. "Open Gym" - for existing clients only
Please contact us for pricing.