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Traditional Exercies Library Traditional Flexibility Library
Traditional
Welcome to the Traditional Library
This library is consists of  traditional strength and flexibility exercises. The science of the human body and nervous system is constantly progressing. Due to new brain research we highly recommend to start with visual, vestibular and specific proprioceptive drills before performing traditional exercises.


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Downlaod a Program

It is your responsibility to ensure that you are able to participate in physical activity. The questions on our general PAR-Q (Physical Activity Readiness Questionnaire) can help you determine if you are ready or not but DO NOT evaluate your physical condition. You should always consult your physician before engage in physical activities.

Click Here to view the PAR-Q

Disclaimer
No responsibility is accepted and all responsibility is hereby disclaimed for any loss or damage suffered as a result of the use or misuse of any information or content. It is the responsibility of all users of this website to acknowledge the medical and physical condition of themselves and their clients in determining whether or not to use or adapt the information or content provided in each circumstance. Notwithstanding the medical or physical condition of each user, no responsibility or liability is accepted and all responsibility and liability is hereby disclaimed for any loss or damage suffered by any person as a result of the use or misuse of any of the information or content in this website, and any and all liability for incidental and consequential damages is hereby expressly excluded.
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