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Traditional Exercies Library Traditional Flexibility Library
Welcome to the Traditional Library
This library is consists of  traditional strength and flexibility exercises. The science of the human body and nervous system is constantly progressing. Due to new brain research we highly recommend to start with visual, vestibular and specific proprioceptive drills before performing traditional exercises.

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Downlaod a Program

It is your responsibility to ensure that you are able to participate in physical activity. The questions on our general PAR-Q (Physical Activity Readiness Questionnaire) can help you determine if you are ready or not but DO NOT evaluate your physical condition. You should always consult your physician before engage in physical activities.

Click Here to view the PAR-Q

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