Improving basketball performance requires the three main systems: Visual System, Vestibular (Balance) System, and Proprioceptive (Movement) System to each function well and to work together.
Visual System Visual skills influence overall court awareness and specifically depth perception, eye tracking, focusing flexibility, eye alignment, and visual memory are all used for free throw shooting, jump shots, set shots, passing, and judgment of distances between yourself, the basket, and other players. Sports Vision Training improves:
Consistency in performance
Performance under pressure
Coordination and balance
Faster reaction time to block shots, intercept passes, or rebound
Court awareness of teammates, opponents, referees, etc.
Shooting accuracy by better judgment of the basket location